Marketside beef stew

USDA name: Beef stew

Brandedby Wal-Mart Stores, Inc.

169 calories in 5 oz (140 g). Per 100 g, protein: 10 g, carbohydrates: 5.7 g, fat: 6.4 g.

Compare with another food →

Serving
1
= 140 g
169KCAL
Where the calories come from

Marketside beef stew, 5 oz (140 g)

169 calories

  • Protein14 g33% of calories
  • Carbs8 g19% of calories

    incl. 0.98 g fiber · 2 g sugars

  • Fat9 g48% of calories

Nutrition Facts

Serving size5 oz (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 420 mg18%
Total Carbohydrate 8 g3%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 14 g
Calcium 19.6 mg2%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Potassium6% 280 mg
  • Calcium2% 19.6 mg

Ingredients

Cooked beef (beef, Cornstarch, Salt, Sodium lactate, Onion powder,Garlic powder, Black pepper, Beef flavor [natural flavor, Salt, Beef fat], Bay leaf, Worcestershire powder [maltodextrin, Worcestershire sauce [distilled vinegar, Molasses, Corn syrup, Salt, Caramel color, Garlic powder, Sugar, Spices, Tamarind, Natural flavor, Sulfiting agents (contains sulfites)], Silicone dioxide]), Gravy (water, Beef broth concentrate [beef stock, Natural flavor, Salt, Yeast extract, Sugar, Beef fat], Modified food starch [corn], Mushroom broth concentrate [mushroom concentrate, Natural flavor, Sugar, Salt, Yeast extract, Xanthan gum], Caramel color, Portobello mushroom, Salt, Garlic powder, Black pepper, Thyme, Parsley, Sage, Bay leaf), Carrots, Onions, Celery.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
681131149310
Category
Other Deli
Label updated
2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 5 of 3,452 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 89 of 3,424 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 28 of 1,609 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 35 of 3,473 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 244 of 3,439 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 47 of 3,429 other records.

    leastmost

Questions

How many calories are in marketside beef stew?
5 oz (140 g): 169 calories; protein: 14 g, carbohydrates: 8 g, fat: 9 g.
How much protein is in marketside beef stew?
10 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in marketside beef stew?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy121 kcal
Protein10 g
Total lipid (fat)6.4 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Potassium, K200 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU2,679 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094682, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.