H-E-B beef stew, Beef

USDA name: Beef stew, Beef

Brandedby H E Butt Grocery Company

359 calories in 1 container (454 g). Per 100 g, protein: 6.4 g, carbohydrates: 7.7 g, fat: 2.6 g.

Compare with another food →

Serving
1
= 454 g
359KCAL
Where the calories come from

H-E-B beef stew, Beef, 1 container (454 g)

359 calories

  • Protein29 g32% of calories
  • Carbs35 g38% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat12 g30% of calories

Nutrition Facts

Serving size1 container (454 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 40.9 mg14%
Sodium 1,430 mg62%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 29 g
Vitamin D 0 mcg0%
Calcium 40.9 mg3%
Iron 2.7 mg15%
Potassium 527 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium62% 1,430 mg
  • Iron15% 2.7 mg
  • Potassium11% 527 mg
  • Calcium3% 40.9 mg

Ingredients

Water, Seasoned diced beef (beef, Beef broth, Salt), Potatoes, Carrots, Peas. Celery, Onions, Contains 2% or less of: red wine, Corn starch, Tomato paste, Butter (cream, Salt), Wheat flour, Garlic, Soy sauce (water, Soybeans, Salt, Alcohol), Beef stock concentrate (beef, Beef stock), Natural flavor, Onion powder, Garlic powder, Sugar. Yeast extract, Xanthan gum, Parsley, Thyme, Salt, Nisin preparation and spices.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220550753
Category
Other Deli
Label updated
2023-07-20

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 6 of 3,473 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 34 of 3,424 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 3,452 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 4 of 3,460 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 4 of 3,457 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 57 of 3,429 other records.

    leastmost

Questions

How many calories are in h-e-b beef stew, beef?
1 container (454 g): 359 calories; protein: 29 g, carbohydrates: 35 g, fat: 12 g.
How much protein is in h-e-b beef stew, beef?
6.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b beef stew, beef?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy79 kcal
Protein6.4 g
Total lipid (fat)2.6 g
Carbohydrate, by difference7.7 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe0.59 mg
Potassium, K116 mg
Sodium, Na315 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621229, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.