Wellsley farms braised beef stew, Braised beef

USDA name: Braised beef stew, Braised beef

Branded

190 calories in 3/4 cup (170 g). Per 100 g, protein: 7.7 g, carbohydrates: 8.8 g, fat: 5.3 g.

Among the other records in Other Deli, per 100 g: less carbohydrates than 81%, and less fiber than 81%.

Compare with another food →

Serving
1
= 170 g
190KCAL
Where the calories come from

Wellsley farms braised beef stew, Braised beef, 3/4 cup (170 g)

190 calories

  • Protein13 g27% of calories
  • Carbs15 g31% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat9 g42% of calories

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0.49 g
Cholesterol 40.8 mg14%
Sodium 469 mg20%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 45.9 mg4%
Iron 2 mg11%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 469 mg
  • Iron11% 2 mg
  • Potassium9% 430 mg
  • Calcium4% 45.9 mg

Ingredients

Beef, Beef gravy (water, Natural beef gravy powder blend [maltodextrin, Corn starch, Yeast extract, Beef fat, Tomato powder, Onion powder, Dried beef broth, Sugar, Mushroom powder, Wine solids, Spices], Tamari soy sauce [water, Soybeans, Salt, Sugar], Corn starch, Gum blend [corn starch, Mono & diglycerides, Xanthan gum, Guar gum], Beef flavor [roasted beef including beef juices, Salt, Beef flavor, Potato flour, Corn oil and paprika], Onion, Tapioca starch, Molasses, Sugar, Vinegar), Potatoes, Carrots, Onions, Garlic, Water, Sea salt, Black pepper, Parsley.

Brand
Wellsley farms
Label serving
3/4 cup
Barcode (GTIN/UPC)
208681000000
Category
Other Deli
Label updated
2023-06-28

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 81%

    Same value as 3 of 3,436 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 116 of 3,423 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 16 of 3,457 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 51 of 3,442 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 5 of 1,795 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 17 of 3,409 other records.

    leastmost

Questions

How many calories are in wellsley farms braised beef stew, braised beef?
3/4 cup (170 g): 190 calories; protein: 13 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in wellsley farms braised beef stew, braised beef?
7.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms braised beef stew, braised beef?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy112 kcal
Protein7.7 g
Total lipid (fat)5.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.6 g
Total Sugars1.2 g
Sugars, added0.6 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Potassium, K253 mg
Sodium, Na276 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0.29 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612490, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.