How many calories are in quorn chik'n nuggets?

4 nuggets (94 g): 190 calories; protein: 9 g, carbohydrates: 21 g, fat: 8 g.

How much protein is in quorn chik'n nuggets?

9.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in quorn chik'n nuggets?

19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quorn chik'n nuggets

USDA name: Chik'n nuggets

Brandedby Quorn Foods Inc.

190 calories in 4 nuggets (94 g). Per 100 g, protein: 9.6 g, carbohydrates: 22.3 g, fat: 8.5 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less iron than 91%, and more calcium than 85%.

Compare with another food →

Serving

= 94 g

Where the calories come from

Quorn chik'n nuggets, 4 nuggets (94 g)

190 calories

Protein9 g19% of calories
Carbs21 g44% of calories
incl. 3 g fiber · 0 g sugars
Fat8 g38% of calories

Nutrition Facts

Serving size4 nuggets (94 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 4.7 mg2%

Sodium 360 mg16%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 9 g

Calcium 90.2 mg7%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium7% 90.2 mg
Iron3% 0.54 mg

Ingredients

Mycoprotein (43%), Wheat flour, Canola oil, Rehydrated egg white. Contains 2% or less of wheat starch, Natural flavor from non-meat sources (contains yeast, Salt, Onion), Potato dextrin, Salt, Wheat gluten, Dextrose, Whole egg & egg white, Pea fiber, Milk proteins, Firming agents: calcium chloride, Calcium acetate: turbinado sugar, Spices, Yeast.

Brand: Quorn
Made by: Quorn Foods Inc.
Label serving: 4 nuggets
Barcode (GTIN/UPC): 833735000065
Category: Vegetarian Frozen Meats
Label updated: 2019-03-23

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 91%
Same value as 1 of 277 other records.
leastmost
Calcium
Higher than 85%
Same value as 0 of 275 other records.
leastmost
Protein
Lower than 85%
Same value as 0 of 278 other records.
leastmost
Sugars
Lower than 83%
Same value as 48 of 278 other records.
leastmost
Sodium
Lower than 80%
Same value as 1 of 278 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 0 of 278 other records.
leastmost

Questions

How many calories are in quorn chik'n nuggets?: 4 nuggets (94 g): 190 calories; protein: 9 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in quorn chik'n nuggets?: 9.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in quorn chik'n nuggets?: 19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	202 kcal
Protein	9.6 g
Total lipid (fat)	8.5 g
Carbohydrate, by difference	22.3 g
Fiber, total dietary	3.2 g
Total Sugars	0 g
Calcium, Ca	96 mg
Iron, Fe	0.57 mg
Sodium, Na	383 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663444, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.