Quorn chik'n nuggets

USDA name: Chik'n nuggets

Brandedby Quorn Foods Inc.

190 calories in 4 nuggets (94 g). Per 100 g, protein: 9.6 g, carbohydrates: 22.3 g, fat: 8.5 g.

Serving
1
= 94 g
190KCAL

Quorn chik'n nuggets, 4 nuggets (94 g)

190 calories

Protein
9 g
Carbs
21 g
Fat
8 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size4 nuggets (94 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 360 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 9 g
Calcium 90.2 mg7%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Calcium7% 90.2 mg
    • Iron3% 0.54 mg

    Ingredients

    Mycoprotein (43%), Wheat flour, Canola oil, Rehydrated egg white. Contains 2% or less of wheat starch, Natural flavor from non-meat sources (contains yeast, Salt, Onion), Potato dextrin, Salt, Wheat gluten, Dextrose, Whole egg & egg white, Pea fiber, Milk proteins, Firming agents: calcium chloride, Calcium acetate: turbinado sugar, Spices, Yeast.

    Brand
    Quorn
    Made by
    Quorn Foods Inc.
    Label serving
    4 nuggets
    Barcode (GTIN/UPC)
    833735000065
    Category
    Vegetarian Frozen Meats
    Label updated
    2019-03-23

    How it compares

    Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 91%

      Same value as 1 of 278 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 0 of 276 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 0 of 279 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 48 of 279 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 1 of 279 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 0 of 279 other records.

      leastmost

    Questions

    How many calories are in quorn chik'n nuggets?
    4 nuggets (94 g): 190 calories; protein: 9 g, carbohydrates: 21 g, fat: 8 g.
    How much protein is in quorn chik'n nuggets?
    9.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in quorn chik'n nuggets?
    19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy202 kcal
    Protein9.6 g
    Total lipid (fat)8.5 g
    Carbohydrate, by difference22.3 g
    Fiber, total dietary3.2 g
    Total Sugars0 g
    Calcium, Ca96 mg
    Iron, Fe0.57 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663444, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.