Morningstar farms zesty ranch chik'n vegan nuggets, Zesty ranch

USDA name: Zesty ranch chik'n vegan nuggets, Zesty ranch

Brandedby Kellogg Company

190 calories in 4 Nuggets (86 g). Per 100 g, protein: 12.8 g, carbohydrates: 23.3 g, fat: 9.3 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less sodium than 86%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 86 g
190KCAL
Where the calories come from

Morningstar farms zesty ranch chik'n vegan nuggets, Zesty ranch, 4 Nuggets (86 g)

190 calories

  • Protein11 g22% of calories
  • Carbs20 g41% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size4 Nuggets (86 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 11 g
Calcium 40.4 mg3%
Iron 2.2 mg12%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron12% 2.2 mg
  • Potassium5% 230 mg
  • Calcium3% 40.4 mg

Ingredients

Water, Wheat flour, Soy protein concentrate, Vegetable oil (corn, Canola and/or sunflower), Soy protein isolate. Contains 2% or less of cornstarch, Wheat gluten, Onion powder, Sugar, Methylcellulose, Garlic powder, Potato starch, Salt, Citric acid, Spices, Natural flavors, Wheat starch, Yellow corn flour, Yeast extract, Dextrose, Tomato powder, Soybean oil, Yeast, Potassium chloride, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Glutamic acid, Lactic acid.

Brand
Morningstar farms
Made by
Kellogg Company
Label serving
4 Nuggets
Barcode (GTIN/UPC)
028989103802
Category
Vegetarian Frozen Meats
Label updated
2021-04-16

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 0 of 278 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 278 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 277 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 5 of 278 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 278 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 5 of 278 other records.

    leastmost

Questions

How many calories are in morningstar farms zesty ranch chik'n vegan nuggets, zesty ranch?
4 Nuggets (86 g): 190 calories; protein: 11 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in morningstar farms zesty ranch chik'n vegan nuggets, zesty ranch?
12.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in morningstar farms zesty ranch chik'n vegan nuggets, zesty ranch?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy221 kcal
Protein12.8 g
Total lipid (fat)9.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Sugars, added1.2 g
Calcium, Ca47 mg
Iron, Fe2.6 mg
Potassium, K267 mg
Sodium, Na349 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338802, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.