Morningstar farms zesty ranch chik'n vegan nuggets, Zesty ranch

USDA name: Zesty ranch chik'n vegan nuggets, Zesty ranch

Brandedby Kellogg Company

190 calories in 4 Nuggets (86 g). 12.8 g protein, 23.3 g carbs and 9.3 g fat per 100 g.

Serving
1
= 86 g
190KCAL

Morningstar farms zesty ranch chik'n vegan nuggets, Zesty ranch, 4 Nuggets (86 g)

190 calories

Protein
11 g
Carbs
20 g
Fat
8 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 Nuggets (86 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 11 g
Calcium 40.4 mg3%
Iron 2.2 mg12%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron12% 2.2 mg
  • Potassium5% 230 mg
  • Calcium3% 40.4 mg

Ingredients

Water, Wheat flour, Soy protein concentrate, Vegetable oil (corn, Canola and/or sunflower), Soy protein isolate. Contains 2% or less of cornstarch, Wheat gluten, Onion powder, Sugar, Methylcellulose, Garlic powder, Potato starch, Salt, Citric acid, Spices, Natural flavors, Wheat starch, Yellow corn flour, Yeast extract, Dextrose, Tomato powder, Soybean oil, Yeast, Potassium chloride, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Glutamic acid, Lactic acid.

Brand
Morningstar farms
Made by
Kellogg Company
Label serving
4 Nuggets
Barcode (GTIN/UPC)
028989103802
Category
Vegetarian Frozen Meats
Label updated
2021-04-16

How it compares

Against the 280 foods in Vegetarian Frozen Meats, per 100 g.

  • Sodium

    Lower than 86%

    leastmost

  • Carbohydrates

    Higher than 83%

    leastmost

  • Iron

    Higher than 70%

    leastmost

  • Sugars

    Higher than 69%

    leastmost

  • Protein

    Lower than 66%

    leastmost

  • Fiber

    Lower than 65%

    leastmost

Questions

How many calories are in morningstar farms zesty ranch chik'n vegan nuggets, zesty ranch?
4 Nuggets (86 g) has 190 calories, 11 g of protein, 20 g of carbohydrates and 8 g of fat.
How much protein is in morningstar farms zesty ranch chik'n vegan nuggets, zesty ranch?
12.8 g per 100 g, which is 23% of its calories.
How many net carbs are in morningstar farms zesty ranch chik'n vegan nuggets, zesty ranch?
21 g per 100 g: 23.3 g of carbohydrates minus 2.3 g of fiber.
All 15 nutrients, per 100 g+
Energy221 kcal
Protein12.8 g
Total lipid (fat)9.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Sugars, added1.2 g
Calcium, Ca47 mg
Iron, Fe2.6 mg
Potassium, K267 mg
Sodium, Na349 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2338802, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.