Boca chik'n veggie nuggets, Chik'n

USDA name: Chik'n veggie nuggets, Chik'n

Brandedby Kraft Heinz Foods Company

180 calories in 4 pieces (87 g). Per 100 g, protein: 16.1 g, carbohydrates: 14.9 g, fat: 9.2 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less sugars than 83%, and more potassium than 69%.

Compare with another food →

Serving
1
= 87 g
180KCAL
Where the calories come from

Boca chik'n veggie nuggets, Chik'n, 4 pieces (87 g)

180 calories

  • Protein14 g31% of calories
  • Carbs13 g29% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat8 g40% of calories

Nutrition Facts

Serving size4 pieces (87 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 759283601120 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron11% 2 mg
  • Potassium6% 290 mg
  • Calcium3% 40 mg

Ingredients

Water, Wheat flour, Textured soy protein concentrate", Soy protein isolate*, Corn oil, Soy protein concentrate, Contains less than 2% of yeast extract, Yellow corn flour, Salt, Wheat gluten, Methylcellulose, Corn starch, Sugar, Spices and herbs, Yeast, Natural flavor (non-meat), Wheat starch, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Dried onion, Dried garlic, Succinic acid.

Brand
Boca
Made by
Kraft Heinz Foods Company
Label serving
4 pieces
Barcode (GTIN/UPC)
759283601120
Category
Vegetarian Frozen Meats
Label updated
2023-09-11

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 83%

    Same value as 48 of 278 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 1 of 278 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 0 of 278 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 2 of 277 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 1 of 278 other records.

    leastmost

Questions

How many calories are in boca chik'n veggie nuggets, chik'n?
4 pieces (87 g): 180 calories; protein: 14 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in boca chik'n veggie nuggets, chik'n?
16.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in boca chik'n veggie nuggets, chik'n?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy207 kcal
Protein16.1 g
Total lipid (fat)9.2 g
Carbohydrate, by difference14.9 g
Fiber, total dietary3.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca46 mg
Iron, Fe2.3 mg
Potassium, K333 mg
Sodium, Na563 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652796, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.