Quest oatmeal raisin protein cookie, Oatmeal raisin

USDA name: Oatmeal raisin protein cookie, Oatmeal raisin

Brandedby Quest Nutrition, Llc

250 calories in 1 cookie (63 g). Per 100 g, protein: 23.8 g, carbohydrates: 39.7 g, fat: 22.2 g.

Serving
1
= 63 g
250KCAL

Quest oatmeal raisin protein cookie, Oatmeal raisin, 1 cookie (63 g)

250 calories

Protein
15 g
Carbs
25 g
Fat
14 g
Fiber
12 g
Sugars
3 g

Nutrition Facts

Serving size1 cookie (63 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 220 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 12 g43%
Total Sugars 3 g
Protein 15 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium10% 220 mg
    • Iron2% 0.36 mg

    Ingredients

    Protein blend (milk protein isolate, Whey protein isolate), Soluble corn fiber, Butter (cream, Natural flavors), Palm oil, Raisins, Erythritol, Oats, Natural flavors, Calcium caseinate, Water. Contains less than 2% of the following: cinnamon, Sunflower lecithin, Sea salt, Baking soda, Xanthan gum, Steviol glycosides (stevia).

    Brand
    Quest
    Made by
    Quest Nutrition, Llc
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    888849006076
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-03-18

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 95%

      Same value as 0 of 7,797 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 9 of 7,921 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 9 of 7,976 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 15 of 7,734 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 7 of 7,962 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 1 of 7,986 other records.

      leastmost

    Questions

    How many calories are in quest oatmeal raisin protein cookie, oatmeal raisin?
    1 cookie (63 g): 250 calories; protein: 15 g, carbohydrates: 25 g, fat: 14 g.
    How much protein is in quest oatmeal raisin protein cookie, oatmeal raisin?
    23.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in quest oatmeal raisin protein cookie, oatmeal raisin?
    20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy397 kcal
    Protein23.8 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference39.7 g
    Fiber, total dietary19 g
    Total Sugars4.8 g
    Calcium, Ca238 mg
    Iron, Fe0.57 mg
    Sodium, Na349 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU476 iu
    Fatty acids, total saturated12.7 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1954648, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.