Lenny & larry's oatmeal raisin plant-based protein cookies, Oatmeal raisin

USDA name: Oatmeal raisin plant-based protein cookies, Oatmeal raisin

Brandedby Lenny & Larry's

210 calories in 1/2 cookie (57 g). Per 100 g, protein: 14 g, carbohydrates: 50.9 g, fat: 10.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Lenny & larry's oatmeal raisin plant-based protein cookies, Oatmeal raisin, 1/2 cookie (57 g)

210 calories

  • Protein8 g16% of calories
  • Carbs29 g57% of calories

    incl. 5 g fiber · 13 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size1/2 cookie (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 1.0 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Potassium3% 160 mg
  • Calcium2% 22.2 mg

Ingredients

Protein blend (vital wheat gluten, Pea protein, Rice protein), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Chicory root fiber, Cane sugar, Palm fruit oil, Rolled oats, Vegetable glycerine, Invert sugar, Raisins, Molasses, Natural flavor, Sunflower lecithin, Cinnamon, Baking soda, Salt, Xanthan gum, Guar gum.

Brand
Lenny & larry's
Made by
Lenny & Larry's
Label serving
1/2 cookie
Barcode (GTIN/UPC)
787692835560
Category
Cookies & Biscuits
Label updated
2021-05-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 65 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 76 of 12,742 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 39 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 17 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 33 of 12,894 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 4 of 6,632 other records.

    leastmost

Questions

How many calories are in lenny & larry's oatmeal raisin plant-based protein cookies, oatmeal raisin?
1/2 cookie (57 g): 210 calories; protein: 8 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in lenny & larry's oatmeal raisin plant-based protein cookies, oatmeal raisin?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lenny & larry's oatmeal raisin plant-based protein cookies, oatmeal raisin?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein14 g
Total lipid (fat)10.5 g
Carbohydrate, by difference50.9 g
Fiber, total dietary8.8 g
Total Sugars22.8 g
Sugars, added15.8 g
Calcium, Ca39 mg
Iron, Fe1.8 mg
Potassium, K281 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666699, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.