Proof smart food inc. oatmeal raisin low carb protein cookie, Oatmeal raisin

USDA name: Oatmeal raisin low carb protein cookie, Oatmeal raisin

Brandedby Elea Plotkin

310 calories in 1 package (70 g). Per 100 g, protein: 22.9 g, carbohydrates: 51.4 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 99%, and less sugars than 94%.

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Serving
1
= 70 g
310KCAL
Where the calories come from

Proof smart food inc. oatmeal raisin low carb protein cookie, Oatmeal raisin, 1 package (70 g)

310 calories

  • Protein16 g19% of calories
  • Carbs36 g43% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat14 g38% of calories

Nutrition Facts

Serving size1 package (70 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 65.1 mg22%
Sodium 220 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 16 g
Calcium 25.9 mg2%
Iron 1 mg6%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 646816964671 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1 mg
  • Potassium3% 138 mg
  • Calcium2% 25.9 mg

Ingredients

Whey protein, Raisins, Shortening (palm oil, Canola oil), Sprouted whole wheat, Xylitol, Inulin, Glycerin, Whole eggs, Baking soda, Salt, Cinnamon, And vanilla extract.

Brand
Proof smart food inc.
Made by
Elea Plotkin
Label serving
1 package
Barcode (GTIN/UPC)
646816964671
Category
Cookies & Biscuits
Label updated
2021-04-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 7 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 12,860 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 12 of 6,632 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 78 of 12,579 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 45 of 12,454 other records.

    leastmost

Questions

How many calories are in proof smart food inc. oatmeal raisin low carb protein cookie, oatmeal raisin?
1 package (70 g): 310 calories; protein: 16 g, carbohydrates: 36 g, fat: 14 g.
How much protein is in proof smart food inc. oatmeal raisin low carb protein cookie, oatmeal raisin?
22.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in proof smart food inc. oatmeal raisin low carb protein cookie, oatmeal raisin?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy443 kcal
Protein22.9 g
Total lipid (fat)20 g
Carbohydrate, by difference51.4 g
Fiber, total dietary2.9 g
Total Sugars15.7 g
Calcium, Ca37 mg
Iron, Fe1.4 mg
Potassium, K197 mg
Sodium, Na314 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol93 mg
Total sugar alcohols16 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408463, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.