Nugo oatmeal raisin protein cookie, Oatmeal raisin

USDA name: Oatmeal raisin protein cookie, Oatmeal raisin

Brandedby Lifestyle Evolution, Inc.

190 calories in 1.76 onz (50 g). Per 100 g, protein: 16 g, carbohydrates: 50 g, fat: 14 g.

Serving
1
= 50 g
190KCAL

Nugo oatmeal raisin protein cookie, Oatmeal raisin, 1.76 onz (50 g)

190 calories

Protein
8 g
Carbs
25 g
Fat
7 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1.76 onz (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron8% 1.4 mg
    • Calcium3% 40 mg

    Ingredients

    Oat flour, Brown sugar, Pea protein, Raisins, Coconut oil, Chicory root fiber, Oats, Flax seed, Vanilla, Salt, Baking soda, Natural flavor, Cinnamon, Acacia gum.

    Brand
    Nugo
    Made by
    Lifestyle Evolution, Inc.
    Label serving
    1.76 onz
    Barcode (GTIN/UPC)
    691535304017
    Category
    Cookies & Biscuits
    Label updated
    2020-03-16

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 16 of 12,901 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 3 of 13,044 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 44 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 220 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 50 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 94 of 12,607 other records.

      leastmost

    Questions

    How many calories are in nugo oatmeal raisin protein cookie, oatmeal raisin?
    1.76 onz (50 g): 190 calories; protein: 8 g, carbohydrates: 25 g, fat: 7 g.
    How much protein is in nugo oatmeal raisin protein cookie, oatmeal raisin?
    16 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in nugo oatmeal raisin protein cookie, oatmeal raisin?
    38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy380 kcal
    Protein16 g
    Total lipid (fat)14 g
    Carbohydrate, by difference50 g
    Fiber, total dietary12 g
    Total Sugars24 g
    Calcium, Ca80 mg
    Iron, Fe2.9 mg
    Sodium, Na440 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973378, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.