Munk pack oatmeal raisin spice soft-baked protein cookie, Oatmeal raisin spice

USDA name: Oatmeal raisin spice soft-baked protein cookie, Oatmeal raisin spice

Brandedby Munk Pack Inc.

160 calories in 1/2 cookie (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 42.9 g, fat: 14.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 99%, and more potassium than 96%.

Compare with another food →

Serving
1
= 42 g
160KCAL
Where the calories come from

Munk pack oatmeal raisin spice soft-baked protein cookie, Oatmeal raisin spice, 1/2 cookie (42 g)

160 calories

  • Protein9 g22% of calories
  • Carbs18 g44% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1/2 cookie (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 9 g
Calcium 50 mg4%
Iron 1.0 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 125 mg
  • Calcium4% 50 mg
  • Potassium3% 160 mg

Ingredients

Peanut butter, Raisins, Cane sugar, Plant protein blend (brown rice protein, Pea protein), Vegetable glycerin, Gluten free oats, Gluten free oat flour, Potato starch, Tapioca starch, Prune juice concentrate, Oat fiber, Cinnamon, Baking powder, Sea salt, Sunflower lecithin, Xanthan gum, Monk fruit extract, Nutmeg, Cloves.

Brand
Munk pack
Made by
Munk Pack Inc.
Label serving
1/2 cookie
Barcode (GTIN/UPC)
853787005382
Category
Cookies & Biscuits
Label updated
2019-05-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 24 of 12,884 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 3 of 6,632 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 47 of 12,860 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 4 of 12,454 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 22 of 12,907 other records.

    leastmost

Questions

How many calories are in munk pack oatmeal raisin spice soft-baked protein cookie, oatmeal raisin spice?
1/2 cookie (42 g): 160 calories; protein: 9 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in munk pack oatmeal raisin spice soft-baked protein cookie, oatmeal raisin spice?
21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in munk pack oatmeal raisin spice soft-baked protein cookie, oatmeal raisin spice?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy381 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars19.1 g
Sugars, added14.3 g
Calcium, Ca119 mg
Iron, Fe2.4 mg
Potassium, K381 mg
Sodium, Na298 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407976, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.