Quest cereal protein bar, Waffle

USDA name: Cereal protein bar, Waffle

Brandedby Quest Nutrition, Llc

110 calories in 1 bar (38 g). Per 100 g, protein: 31.6 g, carbohydrates: 44.7 g, fat: 11.8 g.

Serving
1
= 38 g
110KCAL

Quest cereal protein bar, Waffle, 1 bar (38 g)

110 calories

Protein
12 g
Carbs
17 g
Fat
4.5 g
Fiber
6 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 170 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 8 g
Protein 12 g
Calcium 80.2 mg6%
Iron 0.72 mg4%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Sodium7% 170 mg
    • Calcium6% 80.2 mg
    • Magnesium6% 23.9 mg
    • Iron4% 0.72 mg
    • Potassium1% 50.2 mg

    Ingredients

    Protein blend (milk protein isolate, Whey protein isolate), Allulose++, Soluble corn fiber (prebiotic fiber), Almonds, Natural flavors, Butter, Water, Palm kernel oil. Contains less than 2% of the following: erythritol, Sea salt, Baking soda, Cellulose gum, Xanthan gum, Sucralose, Sunflower lecithin.

    Brand
    Quest
    Made by
    Quest Nutrition, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    888849001965
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 4 of 8,003 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 2 of 5,526 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 2 of 7,986 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 8 of 7,981 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 8 of 7,921 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 12 of 7,734 other records.

      leastmost

    Questions

    How many calories are in quest cereal protein bar, waffle?
    1 bar (38 g): 110 calories; protein: 12 g, carbohydrates: 17 g, fat: 4.5 g.
    How much protein is in quest cereal protein bar, waffle?
    31.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in quest cereal protein bar, waffle?
    28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy289 kcal
    Protein31.6 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference44.7 g
    Fiber, total dietary15.8 g
    Total Sugars21.1 g
    Calcium, Ca211 mg
    Iron, Fe1.9 mg
    Magnesium, Mg63 mg
    Phosphorus, P395 mg
    Potassium, K132 mg
    Sodium, Na447 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.6 g
    Fatty acids, total trans0 g
    Cholesterol26 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2243843, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.