How many calories are in cheerios protein berry cereal bars 5 count?

1 bar (36 g): 140 calories; protein: 7 g, carbohydrates: 22 g, fat: 3.5 g.

How much protein is in cheerios protein berry cereal bars 5 count?

19.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in cheerios protein berry cereal bars 5 count?

47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheerios Protein Berry Cereal Bars 5 Count

Brandedby General mills sales inc.

140 calories in 1 bar (36 g). Per 100 g, protein: 19.4 g, carbohydrates: 61.1 g, fat: 9.7 g.

Serving

= 36 g

Cheerios Protein Berry Cereal Bars 5 Count, 1 bar (36 g)

140 calories

Protein: 7 g
Carbs: 22 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 11 g

Nutrition Facts

Serving size1 bar (36 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 11 g

Includes Added Sugars 10 g20%

Protein 7 g

Vitamin D 1.1 mcg5%

Calcium 69.8 mg5%

Iron 2.2 mg12%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1215% 0.36 µg
Folate8% 32 µg
Vitamin B67% 0.12 mg
Vitamin D5% 1.1 µg
Riboflavin (B2)5% 0.068 mg
Niacin (B3)5% 0.8 mg
Vitamin A4% 36 µg
Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Zinc11% 1.2 mg
Sodium6% 140 mg
Calcium5% 69.8 mg

Little or none: Potassium.

Ingredients

Cereal (whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Soy Protein Isolate, Corn Syrup, Chicory Root Extract, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Fructose, Vegetable Glycerin, Rice Starch. Contains 2% or less of: Cranberry Fiber, Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Carrageenan, Salt, Natural Flavor, Strawberry Juice Concentrate.

Brand: Cheerios
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00016000228559
Category: Processed Cereal Products
Label updated: 2025-10-31

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 4 of 2,079 other records.
leastmost
Protein
Higher than 92%
Same value as 4 of 2,079 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 2 of 2,063 other records.
leastmost
Potassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmost
Vitamin C
Lower than 74%
Same value as 2 of 822 other records.
leastmost
Sugars
Higher than 68%
Same value as 16 of 2,078 other records.
leastmost

Questions

How many calories are in cheerios protein berry cereal bars 5 count?: 1 bar (36 g): 140 calories; protein: 7 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in cheerios protein berry cereal bars 5 count?: 19.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cheerios protein berry cereal bars 5 count?: 47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 25 reported nutrients, per 100 g+

Energy	389 kcal
Protein	19.4 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	61.1 g
Fiber, total dietary	13.9 g
Total Sugars	30.6 g
Sugars, added	27.8 g
Calcium, Ca	194 mg
Iron, Fe	6.1 mg
Potassium, K	0 mg
Sodium, Na	389 mg
Zinc, Zn	3.3 mg
Vitamin C, total ascorbic acid	3.3 mg
Thiamin	0 mg
Riboflavin	0.19 mg
Niacin	2.2 mg
Vitamin B-6	0.33 mg
Folate, total	89 µg
Folic acid	28 µg
Vitamin B-12	1 µg
Vitamin A, RAE	100 µg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746597, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.