Cheerios Protein Peanut Butter Chocolate Cereal Bar
Brandedby General mills sales inc.
150 calories in 1 bar (36 g). Per 100 g, protein: 19.4 g, carbohydrates: 58.3 g, fat: 12.5 g.
Among the other records in Processed Cereal Products, per 100 g: more fiber than 94%, and more protein than 92%.
Cheerios Protein Peanut Butter Chocolate Cereal Bar, 1 bar (36 g)
150 calories
- Protein7 g18% of calories
- Carbs21 g55% of calories
incl. 5 g fiber · 9 g sugars
- Fat4.5 g27% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 016000352049 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Folate7% 29.9 µg
- Vitamin B66% 0.1 mg
- Vitamin D5% 1.1 µg
- Niacin (B3)4% 0.7 mg
- Vitamin B124% 0.1 µg
- Riboflavin (B2)4% 0.05 mg
- Vitamin A3% 29.9 µg
- Vitamin C3% 3 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron13% 2.3 mg
- Zinc8% 0.9 mg
- Sodium6% 140 mg
- Calcium5% 69.8 mg
- Potassium2% 110 mg
Ingredients
Cereal (whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola and/or sunflower oil, tripotassium phosphate, natural flavor, vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Soy Protein Isolate, Peanut Butter Flavored Coating (sugar, palm kernel oil, peanut flour, peanut butter, nonfat milk, whey, salt, soy lecithin), Chicory Root Extract, Corn Syrup, Fructose, Vegetable Glycerin, Peanut Butter (peanuts, salt), Rice Starch. Contains 2% or less of: Canola Oil, Soy Lecithin, Cocoa Processed With Alkali, Peanut Oil, Peanut Flour, Carrageenan, Salt, Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Natural Flavor.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 00016000352049
- Category
- Processed Cereal Products
- Label updated
- 2025-10-31
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 4 of 2,076 other records.
leastmostProtein
Higher than 92%
Same value as 4 of 2,076 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 19 of 2,060 other records.
leastmostVitamin C
Lower than 71%
Same value as 4 of 822 other records.
leastmostPotassium
Higher than 70%
Same value as 5 of 1,955 other records.
leastmostCalories
Higher than 63%
Same value as 68 of 2,060 other records.
leastmost
Questions
- How many calories are in cheerios protein peanut butter chocolate cereal bar?
- 1 bar (36 g): 150 calories; protein: 7 g, carbohydrates: 21 g, fat: 4.5 g.
- How much protein is in cheerios protein peanut butter chocolate cereal bar?
- 19.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios protein peanut butter chocolate cereal bar?
- 44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 417 kcal |
| Protein | 19.4 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 58.3 g |
| Fiber, total dietary | 13.9 g |
| Total Sugars | 25 g |
| Sugars, added | 22.2 g |
| Calcium, Ca | 194 mg |
| Iron, Fe | 6.4 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 389 mg |
| Zinc, Zn | 2.5 mg |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 83 µg |
| Folic acid | 28 µg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 83 µg |
| Vitamin D (D2 + D3) | 3 µg |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746402, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.