Barbara's berry burst flavored protein cereal, Berry burst

USDA name: Berry burst flavored protein cereal, Berry burst

Brandedby Post Consumer Brands, Llc

140 calories in 1 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 75 g, fat: 2.5 g.

Among the other records in Cereal, per 100 g: more protein than 92%, and less iron than 91%.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Barbara's berry burst flavored protein cereal, Berry burst, 1 cup (40 g)

140 calories

  • Protein6 g16% of calories
  • Carbs30 g78% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070617206300 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron5% 0.9 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Whole grain corn flour, Corn flour, Cane sugar, Pea protein concentrate, Whole grain blue corn flour, Sea salt, Raspberry powder, Blueberry powder, Natural flavor, Radish extract (for color), Tocopherols (antioxidants to maintain freshness).

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
070617206300
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 64 of 7,813 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 16 of 7,727 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,802 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 176 of 7,800 other records.

    leastmost

Questions

How many calories are in barbara's berry burst flavored protein cereal, berry burst?
1 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in barbara's berry burst flavored protein cereal, berry burst?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in barbara's berry burst flavored protein cereal, berry burst?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)2.5 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K250 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2114225, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.