Quaker lower sugar instant oatmeal, 1.05 oz, 10 count
Branded
110 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 6.7 g.
Quaker lower sugar instant oatmeal, 1.05 oz, 10 count, 1 serving (30 g)
110 calories
- Protein
- 3 g
- Carbs
- 21 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Sodium4% 99.9 mg
- Potassium2% 99.9 mg
- Calcium1% 9.9 mg
Ingredients
Strawberries & cream - whole grain oats, Sugar, Dried strawberries, Dried cream, Salt, Nonfat dry milk, Monk fruit extract, Natural flavor, Tocopherols (to preserve freshness),Peaches & cream - whole grain oats, Sugar, Dried peaches, Salt, Dried cream, Nonfat dry milk, Monk fruit extract, Natural flavor, Tocopherols (to preserve freshness)
- Brand
- Quaker
- Barcode (GTIN/UPC)
- 0030000568309
- Category
- Cereal
- Label updated
- 2023-02-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmostSugars
Lower than 74%
Same value as 62 of 7,843 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostIron
Lower than 69%
Same value as 143 of 7,766 other records.
leastmostPotassium
Higher than 68%
Same value as 73 of 6,016 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 157 of 7,847 other records.
leastmost
Questions
- How many calories are in quaker lower sugar instant oatmeal, 1.05 oz, 10 count?
- 1 serving (30 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
- How much protein is in quaker lower sugar instant oatmeal, 1.05 oz, 10 count?
- 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in quaker lower sugar instant oatmeal, 1.05 oz, 10 count?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack
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All 18 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 10 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 3 g |
| Total Sugars | 13.3 g |
| Sugars, added | 10 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 333 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528150, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.