Quaker cinnamon & pecan flavor lower sugar instant oatmeal, Cinnamon & pecan

USDA name: Cinnamon & pecan flavor lower sugar instant oatmeal, Cinnamon & pecan

Brandedby The Quaker Oats Company

160 calories in 1 package (40 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 12.5 g.

Serving
1
= 40 g
160KCAL

Quaker cinnamon & pecan flavor lower sugar instant oatmeal, Cinnamon & pecan, 1 package (40 g)

160 calories

Protein
4 g
Carbs
26 g
Fat
5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 package (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 20 mg2%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium6% 135 mg
  • Potassium3% 140 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats, Pecans, Sugar, Brown sugar, Salt, Cinnamon, Natural flavor stevia leaf extracts.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000322147
Category
Cereal
Label updated
2022-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 80%

    Same value as 58 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,847 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 12 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 31 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,016 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in quaker cinnamon & pecan flavor lower sugar instant oatmeal, cinnamon & pecan?
1 package (40 g): 160 calories; protein: 4 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in quaker cinnamon & pecan flavor lower sugar instant oatmeal, cinnamon & pecan?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker cinnamon & pecan flavor lower sugar instant oatmeal, cinnamon & pecan?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)12.5 g
Carbohydrate, by difference65 g
Fiber, total dietary7.5 g
Total Sugars15 g
Sugars, added12.5 g
Calcium, Ca50 mg
Iron, Fe3.3 mg
Potassium, K350 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544459, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.