Pure cashew coconut bar
USDA name: Cashew coconut bar
Brandedby The Kellogg Company
190 calories in 43 g. Per 100 g, protein: 11.6 g, carbohydrates: 51.2 g, fat: 23.3 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 90%, and more sugars than 84%.
Pure cashew coconut bar, 43 g
190 calories
- Protein5 g10% of calories
- Carbs22 g44% of calories
incl. 3 g fiber · 14 g sugars
- Fat10 g45% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 854210001230 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Potassium4% 210 mg
- Calcium2% 20.2 mg
- Sodium1% 20.2 mg
Ingredients
*dates, *cashews, *coconut, *tapioca syrup, *brown rice protein, *sacha inchi protein, Sea salt.
- Brand
- Pure
- Made by
- The Kellogg Company
- Label serving
- 43 g
- Barcode (GTIN/UPC)
- 854210001230
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2017-07-14
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 90%
Same value as 2 of 7,960 other records.
leastmostSugars
Higher than 84%
Same value as 3 of 7,952 other records.
leastmostPotassium
Higher than 83%
Same value as 3 of 5,512 other records.
leastmostCalcium
Lower than 80%
Same value as 43 of 7,709 other records.
leastmostTotal fat
Higher than 76%
Same value as 11 of 7,962 other records.
leastmostCalories
Higher than 71%
Same value as 21 of 7,977 other records.
leastmost
Questions
- How many calories are in pure cashew coconut bar?
- 43 g: 190 calories; protein: 5 g, carbohydrates: 22 g, fat: 10 g.
- How much protein is in pure cashew coconut bar?
- 11.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in pure cashew coconut bar?
- 44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Cure coconut cashew bar, Coconut cashew
- Vega coconut cashew snack bar, Coconut cashew
- Quest coconut cashew protein bar, Coconut cashew
- Vega, Snack bar, Coconut cashew, Coconut cashew
- Pure cashew coconut fruit & nut bars, Cashew coconut
- Pure cashew coconut fruit & nut bars, Cashew coconut
- Quest coconut cashew flavor protein bar, Coconut cashew
- Primal kitchen coconut cashew collagen fuel bar, Coconut cashew
All 15 reported nutrients, per 100 g+
| Energy | 442 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 23.3 g |
| Carbohydrate, by difference | 51.2 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 32.6 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 488 mg |
| Sodium, Na | 47 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 11.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896467, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.