Pure cashew coconut bar

USDA name: Cashew coconut bar

Brandedby The Kellogg Company

190 calories in 43 grm (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 51.2 g, fat: 23.3 g.

Serving
1
= 43 g
190KCAL

Pure cashew coconut bar, 43 grm

190 calories

Protein
5 g
Carbs
22 g
Fat
10 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size43 grm (43 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium4% 210 mg
    • Calcium2% 20.2 mg
    • Sodium1% 20.2 mg

    Ingredients

    *dates, *cashews, *coconut, *tapioca syrup, *brown rice protein, *sacha inchi protein, Sea salt.

    Brand
    Pure
    Made by
    The Kellogg Company
    Label serving
    43 grm
    Barcode (GTIN/UPC)
    854210001230
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 2 of 7,986 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 3 of 7,976 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 3 of 5,526 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 43 of 7,734 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 11 of 7,988 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 21 of 8,003 other records.

      leastmost

    Questions

    How many calories are in pure cashew coconut bar?
    43 grm (43 g): 190 calories; protein: 5 g, carbohydrates: 22 g, fat: 10 g.
    How much protein is in pure cashew coconut bar?
    11.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in pure cashew coconut bar?
    44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy442 kcal
    Protein11.6 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference51.2 g
    Fiber, total dietary7 g
    Total Sugars32.6 g
    Calcium, Ca47 mg
    Iron, Fe2.5 mg
    Potassium, K488 mg
    Sodium, Na47 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896467, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.