How many calories are in pure cashew coconut fruit & nut bars, cashew coconut?

1 Bar (43 g): 180 calories; protein: 3 g, carbohydrates: 23 g, fat: 10 g.

How much protein is in pure cashew coconut fruit & nut bars, cashew coconut?

7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in pure cashew coconut fruit & nut bars, cashew coconut?

44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pure cashew coconut fruit & nut bars, Cashew coconut

USDA name: Cashew coconut fruit & nut bars, Cashew coconut

Brandedby The Kellogg Company

180 calories in 1 Bar (43 g). Per 100 g, protein: 7 g, carbohydrates: 53.5 g, fat: 23.3 g.

Serving

= 43 g

Pure cashew coconut fruit & nut bars, Cashew coconut, 1 Bar (43 g)

180 calories

Protein: 3 g
Carbs: 23 g
Fat: 10 g
Fiber: 4 g
Sugars: 17 g

Nutrition Facts

Serving size1 Bar (43 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 17 g

Includes Added Sugars 0 g0%

Protein 3 g

Calcium 9.9 mg1%

Iron 1.2 mg7%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Potassium6% 270 mg
Sodium4% 89.9 mg
Calcium1% 9.9 mg

Ingredients

Dates*, Cashews*, Coconut*, Sea salt.

Brand: Pure
Made by: The Kellogg Company
Label serving: 1 Bar
Barcode (GTIN/UPC): 854210001247
Category: Snack, Energy & Granola Bars
Label updated: 2020-09-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 2 of 7,976 other records.
leastmost
Potassium
Higher than 92%
Same value as 3 of 5,526 other records.
leastmost
Calcium
Lower than 91%
Same value as 9 of 7,734 other records.
leastmost
Protein
Lower than 80%
Same value as 41 of 7,981 other records.
leastmost
Total fat
Higher than 76%
Same value as 11 of 7,988 other records.
leastmost
Fiber
Higher than 69%
Same value as 20 of 7,921 other records.
leastmost

Questions

How many calories are in pure cashew coconut fruit & nut bars, cashew coconut?: 1 Bar (43 g): 180 calories; protein: 3 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in pure cashew coconut fruit & nut bars, cashew coconut?: 7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pure cashew coconut fruit & nut bars, cashew coconut?: 44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	419 kcal
Protein	7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	53.5 g
Fiber, total dietary	9.3 g
Total Sugars	39.5 g
Sugars, added	0 g
Calcium, Ca	23 mg
Iron, Fe	2.8 mg
Potassium, K	628 mg
Sodium, Na	209 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.9 g
Fatty acids, total monounsaturated	7 g
Fatty acids, total polyunsaturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1939200, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.