Raw rev chocolate coconut cashew fruit, Nut & seed bars, Chocolate coconut cashew
USDA name: Chocolate coconut cashew fruit, Nut & seed bars, Chocolate coconut cashew
Brandedby Raw Indulgence, Ltd.
260 calories in 51 grm (51 g). Per 100 g, protein: 11.8 g, carbohydrates: 39.2 g, fat: 35.3 g.
Raw rev chocolate coconut cashew fruit, Nut & seed bars, Chocolate coconut cashew, 51 grm
260 calories
- Protein
- 6 g
- Carbs
- 20 g
- Fat
- 18 g
- Fiber
- 4 g
- Sugars
- 10 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B612% 0.2 mg
- Niacin (B3)8% 1.2 mg
- Folate6% 24 µg
- Vitamin C5% 4.8 mg
- Riboflavin (B2)5% 0.068 mg
- Pantothenic acid (B5)4% 0.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Copper89% 0.8 mg
- Manganese44% 1 mg
- Magnesium24% 100 mg
- Zinc20% 2.2 mg
- Phosphorus16% 200 mg
- Iron15% 2.7 mg
- Selenium13% 7.1 µg
- Potassium7% 330 mg
- Calcium2% 19.9 mg
Little or none: Sodium.
Ingredients
Ingredients: organic cashew flour, Organic sunflower seed kernels, Organic agave nectar, Organic coconut, Organic date paste, Organic cocoa powder, Organic almonds, Organic sprouted flax seeds.
- Brand
- Raw rev
- Made by
- Raw Indulgence, Ltd.
- Label serving
- 51 grm
- Barcode (GTIN/UPC)
- 899587000301
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2021-03-13
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 20 of 7,986 other records.
leastmostTotal fat
Higher than 94%
Same value as 11 of 7,988 other records.
leastmostCalories
Higher than 94%
Same value as 5 of 8,003 other records.
leastmostPotassium
Higher than 93%
Same value as 6 of 5,526 other records.
leastmostIron
Higher than 87%
Same value as 28 of 7,797 other records.
leastmostCalcium
Lower than 86%
Same value as 10 of 7,734 other records.
leastmost
Questions
- How many calories are in raw rev chocolate coconut cashew fruit, nut & seed bars, chocolate coconut cashew?
- 51 grm (51 g): 260 calories; protein: 6 g, carbohydrates: 20 g, fat: 18 g.
- How much protein is in raw rev chocolate coconut cashew fruit, nut & seed bars, chocolate coconut cashew?
- 11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in raw rev chocolate coconut cashew fruit, nut & seed bars, chocolate coconut cashew?
- 31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 510 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 35.3 g |
| Carbohydrate, by difference | 39.2 g |
| Fiber, total dietary | 7.8 g |
| Total Sugars | 19.6 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 196 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 647 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 14 µg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 47 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 11.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468072, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.