Raw rev chocolate coconut cashew fruit, Nut & seed bar, Chocolate coconut cashew

USDA name: Chocolate coconut cashew fruit, Nut & seed bar, Chocolate coconut cashew

Brandedby Raw Indulgence, Ltd.

260 calories in 1 bar (51 g). Per 100 g, protein: 11.8 g, carbohydrates: 39.2 g, fat: 35.3 g.

Serving
1
= 51 g
260KCAL

Raw rev chocolate coconut cashew fruit, Nut & seed bar, Chocolate coconut cashew, 1 bar (51 g)

260 calories

Protein
6 g
Carbs
20 g
Fat
18 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (51 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium7% 330 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic cashew flour, Organic sunflower seed kernels, Organic agave nectar, Organic coconut, Organic date paste, Organic cocoa powder, Organic almonds, Organic sprouted flax seeds.

Brand
Raw rev
Made by
Raw Indulgence, Ltd.
Label serving
1 bar
Barcode (GTIN/UPC)
899587000226
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 20 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 11 of 7,988 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 5 of 8,003 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 6 of 5,526 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 28 of 7,797 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 10 of 7,734 other records.

    leastmost

Questions

How many calories are in raw rev chocolate coconut cashew fruit, nut & seed bar, chocolate coconut cashew?
1 bar (51 g): 260 calories; protein: 6 g, carbohydrates: 20 g, fat: 18 g.
How much protein is in raw rev chocolate coconut cashew fruit, nut & seed bar, chocolate coconut cashew?
11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in raw rev chocolate coconut cashew fruit, nut & seed bar, chocolate coconut cashew?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy510 kcal
Protein11.8 g
Total lipid (fat)35.3 g
Carbohydrate, by difference39.2 g
Fiber, total dietary7.8 g
Total Sugars19.6 g
Calcium, Ca39 mg
Iron, Fe5.3 mg
Potassium, K647 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid9.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150098, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.