Joyful nutrition coconut cashew bliss fruit nut seed & oat food bar, Coconut cashew bliss

USDA name: Coconut cashew bliss fruit nut seed & oat food bar, Coconut cashew bliss

Brandedby Joyful Nutrition,Llc

209 calories in 1 Bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 31.1 g.

Serving
1
= 45 g
209KCAL

Joyful nutrition coconut cashew bliss fruit nut seed & oat food bar, Coconut cashew bliss, 1 Bar (45 g)

209 calories

Protein
4 g
Carbs
22 g
Fat
14 g
Fiber
8 g
Sugars
7 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 7 g
Protein 4 g
Calcium 40 mg3%
Iron 2 mg11%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium3% 75.2 mg
  • Calcium3% 40 mg
  • Potassium1% 59.9 mg

Ingredients

Ingredients: cashew butter, Dates, Prebiotic fiber, Organic apricots, Organic coconut oil, Organic flax meal, Shredded coconut, Cashews, Oats, Organic vanilla extract, Kosher salt.

Brand
Joyful nutrition
Made by
Joyful Nutrition,Llc
Label serving
1 Bar
Barcode (GTIN/UPC)
860002910000
Category
Snack, Energy & Granola Bars
Label updated
2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 23 of 7,921 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 16 of 5,526 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 20 of 7,988 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 25 of 8,003 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 44 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 92 of 7,986 other records.

    leastmost

Questions

How many calories are in joyful nutrition coconut cashew bliss fruit nut seed & oat food bar, coconut cashew bliss?
1 Bar (45 g): 209 calories; protein: 4 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in joyful nutrition coconut cashew bliss fruit nut seed & oat food bar, coconut cashew bliss?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in joyful nutrition coconut cashew bliss fruit nut seed & oat food bar, coconut cashew bliss?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein8.9 g
Total lipid (fat)31.1 g
Carbohydrate, by difference48.9 g
Fiber, total dietary17.8 g
Total Sugars15.6 g
Calcium, Ca89 mg
Iron, Fe4.4 mg
Potassium, K133 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467280, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.