How many calories are in publix mahi-mahi fillets, mahi-mahi?

2/3 cooked fillet (84 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in publix mahi-mahi fillets, mahi-mahi?

23.8 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in publix mahi-mahi fillets, mahi-mahi?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix mahi-mahi fillets, Mahi-mahi

USDA name: Mahi-mahi fillets, Mahi-mahi

Brandedby Publix Super Markets, Inc.

90 calories in 2/3 cooked fillet (84 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 1.2 g.

Serving

= 84 g

Publix mahi-mahi fillets, Mahi-mahi, 2/3 cooked fillet (84 g)

90 calories

Protein: 20 g
Carbs: 0 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2/3 cooked fillet (84 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 79.8 mg27%

Sodium 94.9 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 20.2 mg2%

Iron 1.0 mg6%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 350 mg
Iron6% 1.0 mg
Sodium4% 94.9 mg
Calcium2% 20.2 mg

Ingredients

Mahi-mahi.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 2/3 cooked fillet
Barcode (GTIN/UPC): 00041415015456
Category: Frozen Fish & Seafood
Label updated: 2023-04-10

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 21 of 3,765 other records.
leastmost
Potassium
Higher than 92%
Same value as 5 of 1,966 other records.
leastmost
Sodium
Lower than 80%
Same value as 1 of 3,760 other records.
leastmost
Iron
Higher than 76%
Same value as 11 of 3,636 other records.
leastmost
Total fat
Lower than 59%
Same value as 44 of 3,768 other records.
leastmost
Calories
Higher than 56%
Same value as 126 of 3,772 other records.
leastmost

Questions

How many calories are in publix mahi-mahi fillets, mahi-mahi?: 2/3 cooked fillet (84 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in publix mahi-mahi fillets, mahi-mahi?: 23.8 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in publix mahi-mahi fillets, mahi-mahi?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	107 kcal
Protein	23.8 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	24 mg
Iron, Fe	1.2 mg
Potassium, K	417 mg
Sodium, Na	113 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551356, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.