Simply balanced mahi mahi wild caught fillets, Mahi mahi

USDA name: Mahi mahi wild caught fillets, Mahi mahi

Brandedby Target Stores

100 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
100KCAL

Simply balanced mahi mahi wild caught fillets, Mahi mahi, 4 oz (112 g)

100 calories

Protein
21 g
Carbs
0 g
Fat
1.0 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Cholesterol 79.5 mg27%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Protein 21 g
Iron 1.3 mg7%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 470 mg
  • Iron7% 1.3 mg
  • Sodium4% 99.7 mg

Ingredients

Mahi mahi (coryphaena hippurus).

Brand
Simply balanced
Made by
Target Stores
Label serving
4 oz
Barcode (GTIN/UPC)
085239073667
Category
Frozen Fish & Seafood
Label updated
2023-08-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 9 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 16 of 3,760 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 7 of 3,636 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 62 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,768 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 86 of 3,772 other records.

    leastmost

Questions

How many calories are in simply balanced mahi mahi wild caught fillets, mahi mahi?
4 oz (112 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in simply balanced mahi mahi wild caught fillets, mahi mahi?
18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced mahi mahi wild caught fillets, mahi mahi?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy89 kcal
Protein18.8 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Iron, Fe1.2 mg
Potassium, K420 mg
Sodium, Na89 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635290, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.