How many calories are in weis wild caught mahi mahi fillets?

4 onz (112 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in weis wild caught mahi mahi fillets?

18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in weis wild caught mahi mahi fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis wild caught mahi mahi fillets

USDA name: Wild caught mahi mahi fillets

Brandedby Weis Markets, Inc.

100 calories in 4 onz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0.89 g.

Serving

= 112 g

Weis wild caught mahi mahi fillets, 4 onz (112 g)

100 calories

Protein: 21 g
Carbs: 0 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 99.7 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 0 mg0%

Iron 6 mg33%

Potassium 47 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Sodium4% 99.7 mg
Potassium1% 47 mg

Little or none: Calcium.

Ingredients

Mahi mahi.

Brand: Weis
Made by: Weis Markets, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 041497046829
Category: Frozen Fish & Seafood
Label updated: 2021-03-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 2 of 3,636 other records.
leastmost
Potassium
Lower than 91%
Same value as 9 of 1,966 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Sodium
Lower than 83%
Same value as 16 of 3,760 other records.
leastmost
Protein
Higher than 69%
Same value as 62 of 3,765 other records.
leastmost
Total fat
Lower than 67%
Same value as 176 of 3,768 other records.
leastmost

Questions

How many calories are in weis wild caught mahi mahi fillets?: 4 onz (112 g): 100 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in weis wild caught mahi mahi fillets?: 18.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in weis wild caught mahi mahi fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	18.8 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	5.4 mg
Potassium, K	42 mg
Sodium, Na	89 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383818, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.