Waterfront bistro mahi mahi wild caught fillet, Mahi mahi

USDA name: Mahi mahi wild caught fillet, Mahi mahi

Brandedby Safeway, Inc.

121 calories in 1 fillet (142 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 0.7 g.

Serving
1
= 142 g
121KCAL

Waterfront bistro mahi mahi wild caught fillet, Mahi mahi, 1 fillet (142 g)

121 calories

Protein
26 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (142 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 125 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 19.9 mg2%
Iron 1.6 mg9%
Potassium 589 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium13% 589 mg
  • Iron9% 1.6 mg
  • Sodium5% 125 mg
  • Calcium2% 19.9 mg

Ingredients

Mahi mahi (coryphaena hippurus).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
021130127115
Category
Frozen Fish & Seafood
Label updated
2023-01-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 3 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 31 of 3,760 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 7 of 3,768 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 3,636 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,649 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 12 of 3,772 other records.

    leastmost

Questions

How many calories are in waterfront bistro mahi mahi wild caught fillet, mahi mahi?
1 fillet (142 g): 121 calories; protein: 26 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in waterfront bistro mahi mahi wild caught fillet, mahi mahi?
18.3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro mahi mahi wild caught fillet, mahi mahi?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein18.3 g
Total lipid (fat)0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.1 mg
Potassium, K415 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol74 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495781, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.