Monterey bay seafood mahi mahi fillet

USDA name: Mahi mahi fillet

Brandedby Monterey bay seafood

70 calories in 3 oz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 0 g, fat: 0.59 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 99%, and less calcium than 87%.

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Serving
1
= 85 g
70KCAL
Where the calories come from

Monterey bay seafood mahi mahi fillet, 3 oz (85 g)

70 calories

  • Protein3 g17% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g6% of calories

The nutrients listed account for 24% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 60.4 mg20%
Sodium 74.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium6% 280 mg
  • Sodium3% 74.8 mg

Little or none: Calcium.

Ingredients

Mahi mahi.

Made by
Monterey bay seafood
Label serving
3 oz
Barcode (GTIN/UPC)
906731533230
Category
Frozen Fish & Seafood
Label updated
2018-10-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 3,758 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 31 of 3,752 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 3 of 1,964 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 86 of 3,760 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 39 of 3,631 other records.

    leastmost

Questions

How many calories are in monterey bay seafood mahi mahi fillet?
3 oz (85 g): 70 calories; protein: 3 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in monterey bay seafood mahi mahi fillet?
3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in monterey bay seafood mahi mahi fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K329 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units9 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 592080, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.