How many calories are in monterey bay seafood mahi mahi fillet?

3 onz (85 g): 70 calories; protein: 3 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in monterey bay seafood mahi mahi fillet?

3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in monterey bay seafood mahi mahi fillet?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Monterey bay seafood mahi mahi fillet

USDA name: Mahi mahi fillet

Brandedby Monterey bay seafood

70 calories in 3 onz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 0 g, fat: 0.59 g.

Serving

= 85 g

Monterey bay seafood mahi mahi fillet, 3 onz (85 g)

70 calories

Protein: 3 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 60.4 mg20%

Sodium 74.8 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium6% 280 mg
Sodium3% 74.8 mg

Little or none: Calcium.

Ingredients

Mahi mahi.

Made by: Monterey bay seafood
Label serving: 3 onz
Barcode (GTIN/UPC): 906731533230
Category: Frozen Fish & Seafood
Label updated: 2018-10-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 3,765 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Sodium
Lower than 83%
Same value as 31 of 3,760 other records.
leastmost
Total fat
Lower than 80%
Same value as 86 of 3,768 other records.
leastmost
Potassium
Higher than 80%
Same value as 3 of 1,966 other records.
leastmost
Iron
Higher than 77%
Same value as 39 of 3,636 other records.
leastmost

Questions

How many calories are in monterey bay seafood mahi mahi fillet?: 3 onz (85 g): 70 calories; protein: 3 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in monterey bay seafood mahi mahi fillet?: 3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in monterey bay seafood mahi mahi fillet?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Potassium, K	329 mg
Sodium, Na	88 mg
Vitamin D (D2 + D3), International Units	9 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 592080, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.