Orca bay mahi mahi fillet

USDA name: Mahi mahi fillet

Brandedby Odyssey Enterprises Inc.

109 calories in 5 onz (142 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 0.7 g.

Serving
1
= 142 g
109KCAL

Orca bay mahi mahi fillet, 5 onz (142 g)

109 calories

Protein
26 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 125 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 125 mg
    • Calcium2% 19.9 mg

    Ingredients

    Mahi mahi (coryphaena hippurus)

    Brand
    Orca bay
    Made by
    Odyssey Enterprises Inc.
    Label serving
    5 onz
    Barcode (GTIN/UPC)
    029714173237
    Category
    Frozen Fish & Seafood
    Label updated
    2018-01-01

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 83%

      Same value as 31 of 3,760 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 7 of 3,768 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 5 of 3,772 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 11 of 3,636 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 85 of 3,649 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 5 of 3,765 other records.

      leastmost

    Questions

    How many calories are in orca bay mahi mahi fillet?
    5 onz (142 g): 109 calories; protein: 26 g, carbohydrates: 0 g, fat: 0.99 g.
    How much protein is in orca bay mahi mahi fillet?
    18.3 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
    How many net carbs are in orca bay mahi mahi fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy77 kcal
    Protein18.3 g
    Total lipid (fat)0.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca14 mg
    Iron, Fe1 mg
    Sodium, Na88 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU211 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol74 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1794819, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.