Orca bay mahi mahi fillet

USDA name: Mahi mahi fillet

Brandedby Odyssey Enterprises Inc.

109 calories in 5 oz (142 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 0.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 83%, and less total fat than 79%.

Compare with another food →

Serving
1
= 142 g
109KCAL
Where the calories come from

Orca bay mahi mahi fillet, 5 oz (142 g)

109 calories

  • Protein26 g92% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g8% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 125 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium2% 19.9 mg

Ingredients

Mahi mahi (coryphaena hippurus)

Brand
Orca bay
Made by
Odyssey Enterprises Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
029714173237
Category
Frozen Fish & Seafood
Label updated
2018-01-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 31 of 3,752 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 7 of 3,760 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 5 of 3,764 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 11 of 3,631 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,644 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 5 of 3,758 other records.

    leastmost

Questions

How many calories are in orca bay mahi mahi fillet?
5 oz (142 g): 109 calories; protein: 26 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in orca bay mahi mahi fillet?
18.3 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in orca bay mahi mahi fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy77 kcal
Protein18.3 g
Total lipid (fat)0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU211 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol74 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1794819, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.