Publix everything bagels

USDA name: Everything bagels

Brandedby Publix Super Markets, Inc.

290 calories in 1 bagel (95 g). Per 100 g, protein: 9.5 g, carbohydrates: 55.8 g, fat: 4.2 g.

Compare with another food →

Serving
1
= 95 g
290KCAL
Where the calories come from

Publix everything bagels, 1 bagel (95 g)

290 calories

  • Protein9 g13% of calories
  • Carbs53 g75% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat4 g13% of calories

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 9 g
Calcium 99.8 mg8%
Iron 2 mg11%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron11% 2 mg
  • Calcium8% 99.8 mg
  • Potassium3% 120 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Sunflower seeds, Yeast, Wheat gluten, Sesame seeds, Dehydrated onion, Salt, Cornmeal, Poppy seeds, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Maltodextrin, Garlic, Cellulose gum, Citric acid, Xanthan gum, Cornstarch, Mono- and diglycerides, Algin, Soy lecithin.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
041415153912
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 25 of 10,029 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 6 of 10,061 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 34 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 229 of 9,892 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 7 of 10,035 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 9 of 5,640 other records.

    leastmost

Questions

How many calories are in publix everything bagels?
1 bagel (95 g): 290 calories; protein: 9 g, carbohydrates: 53 g, fat: 4 g.
How much protein is in publix everything bagels?
9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in publix everything bagels?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy305 kcal
Protein9.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference55.8 g
Fiber, total dietary2.1 g
Total Sugars6.3 g
Sugars, added5.3 g
Calcium, Ca105 mg
Iron, Fe2.1 mg
Potassium, K126 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119071, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.