Psst... buttermilk pancake mix

USDA name: Buttermilk pancake mix

Brandedby The Kroger Co.

220 calories in 0.5 cup dry mix makes about 4 pancakes (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 70.5 g, fat: 3.3 g.

Serving
1
= 61 g
220KCAL

Psst... buttermilk pancake mix, 0.5 cup dry mix makes about 4 pancakes (61 g)

220 calories

Protein
6 g
Carbs
43 g
Fat
2 g
Fiber
0.98 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup dry mix makes about 4 pancakes (61 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 610 mg27%
Total Carbohydrate 43 g16%
Dietary Fiber 0.98 g3%
Total Sugars 9 g
Protein 6 g
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 59.8 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus28% 350 mg
  • Sodium27% 610 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Potassium3% 140 mg

Ingredients

Ingredients: enriched bleached wheat flour (bleached flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Roboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of: soybean oil, Dextrose, Buttermilk, Egg yolk, Salt, Corn starch, Egg white.

Brand
Psst...
Made by
The Kroger Co.
Label serving
0.5 cup dry mix makes about 4 pancakes
Barcode (GTIN/UPC)
011110823489
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-09-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 46 of 3,311 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 39 of 3,313 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 13 of 3,146 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 14 of 3,298 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 38 of 3,307 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 7 of 1,665 other records.

    leastmost

Questions

How many calories are in psst... buttermilk pancake mix?
0.5 cup dry mix makes about 4 pancakes (61 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 2 g.
How much protein is in psst... buttermilk pancake mix?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in psst... buttermilk pancake mix?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy361 kcal
Protein9.8 g
Total lipid (fat)3.3 g
Carbohydrate, by difference70.5 g
Fiber, total dietary1.6 g
Total Sugars14.8 g
Calcium, Ca164 mg
Iron, Fe3 mg
Phosphorus, P574 mg
Potassium, K230 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin3.3 mg
Folate, total98 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.82 g
Fatty acids, total polyunsaturated0.82 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023578, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.