Fast shake buttermilk pancake mix, Buttermilk

USDA name: Buttermilk pancake mix, Buttermilk

Brandedby Little Crow Milling Co.

220 calories in 1/2 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 72.9 g, fat: 4.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 98%, and less sugars than 80%.

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Serving
1
= 59 g
220KCAL
Where the calories come from

Fast shake buttermilk pancake mix, Buttermilk, 1/2 cup (59 g)

220 calories

  • Protein5 g9% of calories
  • Carbs43 g80% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1/2 cup (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 5 g
Calcium 250 mg19%
Iron 1.8 mg10%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium19% 250 mg
  • Iron10% 1.8 mg
  • Potassium1% 70.2 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Dextrose, Sugar, Leavening (monocalcium phosphate, Baking soda), Palm oil, Relecithinated soy flour. Contains 2% or less of each of the following: buttermilk, Corn syrup solids, Salt, Cellulose gum, Sodium caseinate, Dipotassium phosphate, Emulsifier (monoglycerides), Sodium silicoaluminate

Brand
Fast shake
Made by
Little Crow Milling Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011126007156
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 3,269 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 5 of 3,283 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 3,283 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 53 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 2 of 3,277 other records.

    leastmost

Questions

How many calories are in fast shake buttermilk pancake mix, buttermilk?
1/2 cup (59 g): 220 calories; protein: 5 g, carbohydrates: 43 g, fat: 2.5 g.
How much protein is in fast shake buttermilk pancake mix, buttermilk?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fast shake buttermilk pancake mix, buttermilk?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy373 kcal
Protein8.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference72.9 g
Fiber, total dietary1.7 g
Total Sugars11.9 g
Calcium, Ca424 mg
Iron, Fe3 mg
Potassium, K119 mg
Sodium, Na797 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2023577, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.