Fast shake buttermilk pancake mix, Buttermilk

USDA name: Buttermilk pancake mix, Buttermilk

Brandedby Little Crow Milling Co.

220 calories in 1/2 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 72.9 g, fat: 4.2 g.

Serving
1
= 59 g
220KCAL

Fast shake buttermilk pancake mix, Buttermilk, 1/2 cup (59 g)

220 calories

Protein
5 g
Carbs
43 g
Fat
2.5 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size1/2 cup (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 5 g
Calcium 250 mg19%
Iron 1.8 mg10%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Calcium19% 250 mg
    • Iron10% 1.8 mg
    • Potassium1% 70.2 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Dextrose, Sugar, Leavening (monocalcium phosphate, Baking soda), Palm oil, Relecithinated soy flour. Contains 2% or less of each of the following: buttermilk, Corn syrup solids, Salt, Cellulose gum, Sodium caseinate, Dipotassium phosphate, Emulsifier (monoglycerides), Sodium silicoaluminate

    Brand
    Fast shake
    Made by
    Little Crow Milling Co.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    011126007156
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2020-04-08

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 0 of 3,146 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 0 of 3,298 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 5 of 3,313 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 0 of 3,311 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 53 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 2 of 3,307 other records.

      leastmost

    Questions

    How many calories are in fast shake buttermilk pancake mix, buttermilk?
    1/2 cup (59 g): 220 calories; protein: 5 g, carbohydrates: 43 g, fat: 2.5 g.
    How much protein is in fast shake buttermilk pancake mix, buttermilk?
    8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in fast shake buttermilk pancake mix, buttermilk?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy373 kcal
    Protein8.5 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference72.9 g
    Fiber, total dietary1.7 g
    Total Sugars11.9 g
    Calcium, Ca424 mg
    Iron, Fe3 mg
    Potassium, K119 mg
    Sodium, Na797 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023577, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.