Hospitality buttermilk pancake mix

USDA name: Buttermilk pancake mix

Brandedby Gilster-Mary Lee Corporation

220 calories in 1/2 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 96%, and more calcium than 93%.

Compare with another food →

Serving
1
= 62 g
220KCAL
Where the calories come from

Hospitality buttermilk pancake mix, 1/2 cup (62 g)

220 calories

  • Protein6 g11% of calories
  • Carbs44 g79% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1/2 cup (62 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 44 g16%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 6 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Potassium2% 89.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Partially hydrogenated soybean oil with emulsifier (soy lecithin, Mono- and diglycerides), Contains 2% or less of the following: sodium bicarbonate, Salt, Egg whites, Defatted soy flour, Dextrose, Sodium aluminium phosphate, Monocalcium phosphate, Buttermilk solids, Nonfat milk, Tricalcium phosphate, Whey solids, Aluminum sulfate, Xanthan gum.

Brand
Hospitality
Made by
Gilster-Mary Lee Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
071923020222
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-02-15

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 14 of 3,219 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 8 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 3 of 3,283 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 10 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 3 of 3,269 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 25 of 3,292 other records.

    leastmost

Questions

How many calories are in hospitality buttermilk pancake mix?
1/2 cup (62 g): 220 calories; protein: 6 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in hospitality buttermilk pancake mix?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hospitality buttermilk pancake mix?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)4 g
Carbohydrate, by difference71 g
Fiber, total dietary1.6 g
Total Sugars11.3 g
Calcium, Ca323 mg
Iron, Fe5.8 mg
Potassium, K145 mg
Sodium, Na1,113 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.81 g
Fatty acids, total trans0.81 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.