Price chopper chef salad

USDA name: Chef salad

Brandedby Price Chopper Supermarkets

290 calories in 1 package (220 g). Per 100 g, protein: 7.3 g, carbohydrates: 3.6 g, fat: 9.6 g.

Serving
1
= 220 g
290KCAL

Price chopper chef salad, 1 package (220 g)

290 calories

Protein
16 g
Carbs
8 g
Fat
21 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 package (220 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 50.6 mg17%
Sodium 570 mg25%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 16 g
Calcium 251 mg19%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Calcium19% 251 mg
  • Iron4% 0.73 mg

Ingredients

Iceberg lettuce, Ranch dressing (canola oil, Nonfat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Sugar, Water, Egg yolk, Apple cider vinegar, Onion juice, Distilled vinegar, Salt, Onion, Sweet onion [sweet onion, Vinegar, Salt], Green onion, Xanthan gum, Dried onion, Spice, Mustard flour, Guar gum), Turkey breast (turkey breast, Water, Contains 2% or less of sugar, Salt, Sodium phosphate [preservative], Sodium diacetate [preservative], Sodium nitrite [preservative], Potassium lactate [preservative], Sodium erythorbate [preservative]), Swiss cheese (pasteurized milk, Cheese culture, Salt and enzymes, [potato starch and powdered cellulose {to prevent caking}, Natamycin {a natural mold inhibitor}]), Ham with natural juices (ham cured with water, Contains 2% or less of sugar, Salt, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphate).

Brand
Price chopper
Made by
Price Chopper Supermarkets
Label serving
1 package
Barcode (GTIN/UPC)
041735022622
Category
Deli Salads
Label updated
2018-07-06

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 1,260 other records.

    leastmost
  • Carbohydrates

    Lower than 91%

    Same value as 7 of 1,275 other records.

    leastmost
  • Iron

    Lower than 83%

    Same value as 10 of 1,262 other records.

    leastmost
  • Calories

    Lower than 79%

    Same value as 3 of 1,285 other records.

    leastmost
  • Sodium

    Lower than 75%

    Same value as 2 of 1,281 other records.

    leastmost
  • Protein

    Higher than 70%

    Same value as 1 of 1,280 other records.

    leastmost

Questions

How many calories are in price chopper chef salad?
1 package (220 g): 290 calories; protein: 16 g, carbohydrates: 8 g, fat: 21 g.
How much protein is in price chopper chef salad?
7.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in price chopper chef salad?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein7.3 g
Total lipid (fat)9.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.9 g
Total Sugars2.3 g
Calcium, Ca114 mg
Iron, Fe0.33 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU341 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128523, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.