How many calories are in preferred selection asparagus risotto?

1/4 cup (64 g): 220 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.

How much protein is in preferred selection asparagus risotto?

7.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in preferred selection asparagus risotto?

68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Preferred selection asparagus risotto

USDA name: Asparagus risotto

Brandedby Preferred selection

220 calories in 1/4 cup (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 71.9 g, fat: 1.6 g.

Serving

= 64 g

Preferred selection asparagus risotto, 1/4 cup (64 g)

220 calories

Protein: 5 g
Carbs: 46 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (64 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 830 mg36%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 5 g

Calcium 24.3 mg2%

Iron 0.7 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium36% 830 mg
Iron4% 0.7 mg
Potassium3% 140 mg
Calcium2% 24.3 mg

Ingredients

Carnaroli rice, Salt, Soft wheat flour, Potato starch, Potato flakes, Processed cheese powder (cheese [milk, Rennet, Salt], Whey powder, Sodium citrate), Asparagus powder, Asparagus pieces, Yeast extract, Whey powder, Onion powder (onion, Sulfur dioxide), Natural asparagus flavor, Spinach powder, Mono- and diglycerides of fatty acids.

Made by: Preferred selection
Label serving: 1/4 cup
Barcode (GTIN/UPC): 20127008
Category: Rice
Label updated: 2019-01-18

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 1,854 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 1 of 1,879 other records.
leastmost
Sugars
Higher than 89%
Same value as 2 of 1,744 other records.
leastmost
Calcium
Higher than 86%
Same value as 2 of 1,666 other records.
leastmost
Calories
Lower than 82%
Same value as 8 of 1,884 other records.
leastmost
Potassium
Higher than 81%
Same value as 2 of 1,113 other records.
leastmost

Questions

How many calories are in preferred selection asparagus risotto?: 1/4 cup (64 g): 220 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in preferred selection asparagus risotto?: 7.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in preferred selection asparagus risotto?: 68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	344 kcal
Protein	7.8 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	3.1 g
Total Sugars	1.6 g
Calcium, Ca	38 mg
Iron, Fe	1.1 mg
Potassium, K	219 mg
Sodium, Na	1,297 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.78 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 893612, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.