Shoprite specialty, Asparagus risotto, Asparagus

USDA name: Specialty, Asparagus risotto, Asparagus

Brandedby Wakefern Food Corporation

169 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 19.3 g, fat: 2.9 g.

Serving
1
= 140 g
169KCAL

Shoprite specialty, Asparagus risotto, Asparagus, 1 cup (140 g)

169 calories

Protein
4 g
Carbs
27 g
Fat
4 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 0 mg0%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Calcium4% 50.4 mg
    • Potassium2% 79.8 mg

    Little or none: Iron.

    Ingredients

    Precooked rice (rice, Water, Salt), Water, Asparagus, Onion, Sunflower oil, Blended grated cheeses milk, Salt, Enzymes, Contains [egg]), Modified corn starch, Yeast extract, Salt, Garlic, Concentrated lemon juice, Black pepper.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041190408993
    Category
    Frozen Prepared Sides
    Label updated
    2023-07-06

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 92%

      Same value as 1 of 555 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 78 of 763 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 82 of 766 other records.

      leastmost

    • Fiber

      Lower than 88%

      Same value as 38 of 765 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 3 of 766 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 13 of 767 other records.

      leastmost

    Questions

    How many calories are in shoprite specialty, asparagus risotto, asparagus?
    1 cup (140 g): 169 calories; protein: 4 g, carbohydrates: 27 g, fat: 4 g.
    How much protein is in shoprite specialty, asparagus risotto, asparagus?
    2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite specialty, asparagus risotto, asparagus?
    18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy121 kcal
    Protein2.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference19.3 g
    Fiber, total dietary0.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe0 mg
    Potassium, K57 mg
    Sodium, Na214 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620421, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.