Shoprite specialty, Asparagus risotto, Asparagus

USDA name: Specialty, Asparagus risotto, Asparagus

Brandedby Wakefern Food Corporation

169 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 19.3 g, fat: 2.9 g.

Among the other records in Frozen Prepared Sides, per 100 g: less potassium than 92%, and less iron than 90%.

Compare with another food →

Serving
1
= 140 g
169KCAL
Where the calories come from

Shoprite specialty, Asparagus risotto, Asparagus, 1 cup (140 g)

169 calories

  • Protein4 g9% of calories
  • Carbs27 g64% of calories

    incl. 0.98 g fiber · 0 g sugars

  • Fat4 g21% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 0 mg0%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium4% 50.4 mg
  • Potassium2% 79.8 mg

Little or none: Iron.

Ingredients

Precooked rice (rice, Water, Salt), Water, Asparagus, Onion, Sunflower oil, Blended grated cheeses milk, Salt, Enzymes, Contains [egg]), Modified corn starch, Yeast extract, Salt, Garlic, Concentrated lemon juice, Black pepper.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190408993
Category
Frozen Prepared Sides
Label updated
2023-07-06

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 553 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 78 of 761 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 82 of 764 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 37 of 763 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 3 of 764 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 13 of 765 other records.

    leastmost

Questions

How many calories are in shoprite specialty, asparagus risotto, asparagus?
1 cup (140 g): 169 calories; protein: 4 g, carbohydrates: 27 g, fat: 4 g.
How much protein is in shoprite specialty, asparagus risotto, asparagus?
2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in shoprite specialty, asparagus risotto, asparagus?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy121 kcal
Protein2.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference19.3 g
Fiber, total dietary0.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe0 mg
Potassium, K57 mg
Sodium, Na214 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620421, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.