Prairie city bakery blueberry donut holes, Blueberry

USDA name: Blueberry donut holes, Blueberry

Brandedby Prairie City Bakery Company

240 calories in 5 donut holes (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 50.9 g, fat: 23.6 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 97%, and more total fat than 87%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Prairie city bakery blueberry donut holes, Blueberry, 5 donut holes (55 g)

240 calories

  • Protein2 g3% of calories
  • Carbs28 g47% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat13 g49% of calories

Nutrition Facts

Serving size5 donut holes (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 290 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 2 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 797884346187 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Water, Palm oil and fractionated palm oil, Soybean oil, Contain less than 2% of each of the following: soy flour, Leavening (sodium acid pyrophosphate, Baking soda, Sodium aluminum phosphate), Blue 1, Canola oil, Cellulose gum, Citric acid, Dried blueberries, Egg yolks, Enzymes, Glycerin, Guar gum, Mono- and diglycerides, Nonfat milk, Natural and artificial flavors, Vegetable shortening (palm oil, Fractionated palm oil, Soy lecithin), Corn starch, Potassium sorbate preservative, Sorbic acid preservative, Sodium propionate preservative, Propylene glycol mono- and diesters of fats and fatty acids, Calcium carbonate, Agar-agar, Red 40, Salt, Sodium stearoyl lactylate, Soy lecithin, Wheat starch, Titanium dioxide color, Dextrose.

Brand
Prairie city bakery
Made by
Prairie City Bakery Company
Label serving
5 donut holes
Barcode (GTIN/UPC)
797884346187
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2019-07-11

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 9,078 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 10 of 9,094 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 30 of 9,102 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 27 of 8,986 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 5 of 9,065 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 672 of 9,045 other records.

    leastmost

Questions

How many calories are in prairie city bakery blueberry donut holes, blueberry?
5 donut holes (55 g): 240 calories; protein: 2 g, carbohydrates: 28 g, fat: 13 g.
How much protein is in prairie city bakery blueberry donut holes, blueberry?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in prairie city bakery blueberry donut holes, blueberry?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy436 kcal
Protein3.6 g
Total lipid (fat)23.6 g
Carbohydrate, by difference50.9 g
Fiber, total dietary1.8 g
Total Sugars25.4 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na527 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.