The bakery blueberry cake donut holes

USDA name: Blueberry cake donut holes

Brandedby Wal-Mart Stores, Inc.

200 calories in 3 holes (60 g). Per 100 g, protein: 5 g, carbohydrates: 50 g, fat: 11.7 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calcium than 94%, and more sodium than 93%.

Compare with another food →

Serving
1
= 60 g
200KCAL
Where the calories come from

The bakery blueberry cake donut holes, 3 holes (60 g)

200 calories

  • Protein3 g6% of calories
  • Carbs30 g62% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size3 holes (60 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 280 mg12%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 3 g
Calcium 79.8 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium6% 79.8 mg
  • Iron6% 1.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Contains 2% or less of: artificial blueberry flavor bits (sugar, Corn syrup, Corn cereal, Modified cornstarch, Modified wheat starch, Partially hydrogenated vegetable oil (soybean and cottonseed oils), Artificial flavor, Red 40, Blue 2, Green 3, Blue 1), Soybean oil, Defatted soy flour, Egg yolks, Nonfat milk, Leavening (sodium acid pyrophosphate, Baking soda), Potato flour, Yellow corn flour, Salt, Artificial flavor, Cornstarch, Palm oil with lecithin, Calcium carbonate, Calcium sulfate, Agar-agar, Locust bean gum, Dextrose, Sodium phosphate, Maltodextrin, Proplyene glycol, Gum (propylene glycol alginate, Guar, Xanthan), Titanium dioxide (color), Cinnamon.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
3 holes
Barcode (GTIN/UPC)
078742055961
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-03-05

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 25 of 8,973 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 18 of 9,078 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 9 of 9,094 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 134 of 9,102 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 163 of 9,073 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 105 of 8,986 other records.

    leastmost

Questions

How many calories are in the bakery blueberry cake donut holes?
3 holes (60 g): 200 calories; protein: 3 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in the bakery blueberry cake donut holes?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the bakery blueberry cake donut holes?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein5 g
Total lipid (fat)11.7 g
Carbohydrate, by difference50 g
Fiber, total dietary1.7 g
Total Sugars26.7 g
Calcium, Ca133 mg
Iron, Fe1.8 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072351, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.