The bakery blueberry cake donut holes

USDA name: Blueberry cake donut holes

Brandedby Wal-Mart Stores, Inc.

200 calories in 3 holes (60 g). Per 100 g, protein: 5 g, carbohydrates: 50 g, fat: 11.7 g.

Serving
1
= 60 g
200KCAL

The bakery blueberry cake donut holes, 3 holes (60 g)

200 calories

Protein
3 g
Carbs
30 g
Fat
7 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size3 holes (60 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 280 mg12%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 3 g
Calcium 79.8 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium6% 79.8 mg
    • Iron6% 1.1 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Contains 2% or less of: artificial blueberry flavor bits (sugar, Corn syrup, Corn cereal, Modified cornstarch, Modified wheat starch, Partially hydrogenated vegetable oil (soybean and cottonseed oils), Artificial flavor, Red 40, Blue 2, Green 3, Blue 1), Soybean oil, Defatted soy flour, Egg yolks, Nonfat milk, Leavening (sodium acid pyrophosphate, Baking soda), Potato flour, Yellow corn flour, Salt, Artificial flavor, Cornstarch, Palm oil with lecithin, Calcium carbonate, Calcium sulfate, Agar-agar, Locust bean gum, Dextrose, Sodium phosphate, Maltodextrin, Proplyene glycol, Gum (propylene glycol alginate, Guar, Xanthan), Titanium dioxide (color), Cinnamon.

    Brand
    The bakery
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    3 holes
    Barcode (GTIN/UPC)
    078742055961
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2018-03-05

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 26 of 9,030 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 18 of 9,138 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 9 of 9,155 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 134 of 9,162 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 164 of 9,133 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 105 of 9,042 other records.

      leastmost

    Questions

    How many calories are in the bakery blueberry cake donut holes?
    3 holes (60 g): 200 calories; protein: 3 g, carbohydrates: 30 g, fat: 7 g.
    How much protein is in the bakery blueberry cake donut holes?
    5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in the bakery blueberry cake donut holes?
    48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein5 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary1.7 g
    Total Sugars26.7 g
    Calcium, Ca133 mg
    Iron, Fe1.8 mg
    Sodium, Na467 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072351, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.