K blueberry donut holes, Blueberry

USDA name: Blueberry donut holes, Blueberry

Brandedby The Doughnut Peddler

260 calories in 4 pieces (62 g). Per 100 g, protein: 3.2 g, carbohydrates: 51.6 g, fat: 21 g.

Serving
1
= 62 g
260KCAL

K blueberry donut holes, Blueberry, 4 pieces (62 g)

260 calories

Protein
2 g
Carbs
32 g
Fat
13 g
Fiber
0.99 g
Sugars
18 g

Nutrition Facts

Serving size4 pieces (62 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium —
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Potassium1% 50.2 mg
    • Calcium1% 9.9 mg

    Ingredients

    Blueberry cake base (enriched wheat flour four, Malted barley flour, Niacin, Iron, Thine mononitrate, Riboflavin, Folic acid], Sugar, Soybean oil, Defatted soy flour, Leavening [baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate, Glucono delta-lactone], Contains 2% or less of: blue 1, Blueberry solids blueberry, Maltodextrin, Cornstarch, Sugar, Sunflower lethin, Natural flavor], Canola oil, Cellulc e gum, Citric acid egg yolks, Enzymes, Guar gum, Mono- and diglycerides, Tural and artificial flavor, Nor at milk, Ropylene glycol mono- and diesters of fatty acids, Red 40, Salt, Sodium stearoyl acetylate, Soy lecithin, Wheat flour, Wheat starch, Whey), Water, Glaze (sugar, Water, Maltodextrin, Contains 2% or less of: cellulose gum, Propylene glycol, Ethyl alcohol, Canola oil, Natural and artificial flavors, Xanthan gum, Proylere glycol alginate, Guar gum, Mono and diglycerides, Citric acid, Preservative [sodium benzoate]), Palm oil and is fraction.

    Brand
    K
    Made by
    The Doughnut Peddler
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    850030844200
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2023-07-17

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 73%

      Same value as 123 of 9,030 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 55 of 9,162 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 27 of 9,155 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 63 of 9,133 other records.

      leastmost

    • Fiber

      Higher than 61%

      Same value as 267 of 9,102 other records.

      leastmost

    • Sugars

      Lower than 58%

      Same value as 8 of 9,124 other records.

      leastmost

    Questions

    How many calories are in k blueberry donut holes, blueberry?
    4 pieces (62 g): 260 calories; protein: 2 g, carbohydrates: 32 g, fat: 13 g.
    How much protein is in k blueberry donut holes, blueberry?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in k blueberry donut holes, blueberry?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy419 kcal
    Protein3.2 g
    Total lipid (fat)21 g
    Carbohydrate, by difference51.6 g
    Fiber, total dietary1.6 g
    Total Sugars29 g
    Sugars, added29 g
    Calcium, Ca16 mg
    Iron, Fe1.3 mg
    Potassium, K81 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.3 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631211, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.