Freshness guaranteed powdered blueberry flavored donut holes, Powdered blueberry
USDA name: Powdered blueberry flavored donut holes, Powdered blueberry
Brandedby Wal-Mart Stores, Inc.
230 calories in 4 donut holes (58 g). Per 100 g, protein: 5.2 g, carbohydrates: 51.7 g, fat: 20.7 g.
Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more sodium than 91%, and less potassium than 83%.
Freshness guaranteed powdered blueberry flavored donut holes, Powdered blueberry, 4 donut holes (58 g)
230 calories
- Protein3 g5% of calories
- Carbs30 g50% of calories
incl. 0.99 g fiber · 14 g sugars
- Fat12 g45% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron7% 1.3 mg
- Calcium2% 30.2 mg
Little or none: Potassium.
Ingredients
Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Soybean oil, Nonfat milk, Glycerin, Egg yolk, Blueberries, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate, Monocalcium phosphate), Soy flour, Corn syrup solids, Wheat starch, Salt, Dextrose, Soy lecithin, Natural and artificial flavor, Xanthan gum, Mono- and diglycerides, Polysorbate 60, Potassium sorbate (preservative), Cellulose gum, Guar gum, Beta-carotene (color).
- Brand
- Freshness guaranteed
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 4 donut holes
- Barcode (GTIN/UPC)
- 078742329086
- Category
- Cakes, Cupcakes, Snack Cakes
- Label updated
- 2022-03-15
How it compares
Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 91%
Same value as 3 of 9,078 other records.
leastmostPotassium
Lower than 83%
Same value as 789 of 4,576 other records.
leastmostIron
Higher than 81%
Same value as 6 of 8,986 other records.
leastmostProtein
Higher than 81%
Same value as 13 of 9,073 other records.
leastmostSugars
Lower than 76%
Same value as 0 of 9,065 other records.
leastmostCalcium
Higher than 72%
Same value as 35 of 8,973 other records.
leastmost
Questions
- How many calories are in freshness guaranteed powdered blueberry flavored donut holes, powdered blueberry?
- 4 donut holes (58 g): 230 calories; protein: 3 g, carbohydrates: 30 g, fat: 12 g.
- How much protein is in freshness guaranteed powdered blueberry flavored donut holes, powdered blueberry?
- 5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in freshness guaranteed powdered blueberry flavored donut holes, powdered blueberry?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 397 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 51.7 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 24.1 g |
| Sugars, added | 22.4 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 448 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2542593, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.