Freshness guaranteed powdered blueberry flavored donut holes, Powdered blueberry

USDA name: Powdered blueberry flavored donut holes, Powdered blueberry

Brandedby Wal-Mart Stores, Inc.

230 calories in 4 donut holes (58 g). Per 100 g, protein: 5.2 g, carbohydrates: 51.7 g, fat: 20.7 g.

Serving
1
= 58 g
230KCAL

Freshness guaranteed powdered blueberry flavored donut holes, Powdered blueberry, 4 donut holes (58 g)

230 calories

Protein
3 g
Carbs
30 g
Fat
12 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size4 donut holes (58 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.7 mg7%
Sodium 260 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 3 g
Calcium 30.2 mg2%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron7% 1.3 mg
  • Calcium2% 30.2 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Soybean oil, Nonfat milk, Glycerin, Egg yolk, Blueberries, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate, Monocalcium phosphate), Soy flour, Corn syrup solids, Wheat starch, Salt, Dextrose, Soy lecithin, Natural and artificial flavor, Xanthan gum, Mono- and diglycerides, Polysorbate 60, Potassium sorbate (preservative), Cellulose gum, Guar gum, Beta-carotene (color).

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
4 donut holes
Barcode (GTIN/UPC)
078742329086
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2022-03-15

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 3 of 9,138 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 794 of 4,606 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 6 of 9,042 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 13 of 9,133 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 9,124 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 36 of 9,030 other records.

    leastmost

Questions

How many calories are in freshness guaranteed powdered blueberry flavored donut holes, powdered blueberry?
4 donut holes (58 g): 230 calories; protein: 3 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in freshness guaranteed powdered blueberry flavored donut holes, powdered blueberry?
5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed powdered blueberry flavored donut holes, powdered blueberry?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy397 kcal
Protein5.2 g
Total lipid (fat)20.7 g
Carbohydrate, by difference51.7 g
Fiber, total dietary1.7 g
Total Sugars24.1 g
Sugars, added22.4 g
Calcium, Ca52 mg
Iron, Fe2.2 mg
Potassium, K0 mg
Sodium, Na448 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542593, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.