Powerful whole milk greek yogurt

USDA name: Whole milk greek yogurt

Brandedby Powerful men, Llc

200 calories in 8 oz (227 g). Per 100 g, protein: 11 g, carbohydrates: 4.4 g, fat: 4 g.

Among the other records in Yogurt, per 100 g: more protein than 99%, and less sugars than 96%.

Compare with another food →

Serving
1
= 227 g
200KCAL
Where the calories come from

Powerful whole milk greek yogurt, 8 oz (227 g)

200 calories

  • Protein25 g45% of calories
  • Carbs10 g18% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 99.9 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 25 g
Calcium 250 mg19%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 851463005312 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium4% 99.9 mg
  • Iron2% 0.36 mg

Ingredients

Cultured, Pasteurized whole milk. 7 live active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L rhamnosus

Brand
Powerful
Made by
Powerful men, Llc
Label serving
8 oz
Barcode (GTIN/UPC)
851463005312
Category
Yogurt
Label updated
2020-04-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 6,026 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 13 of 6,005 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 19 of 6,006 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 16 of 6,020 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 58 of 5,670 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 296 of 6,040 other records.

    leastmost

Questions

How many calories are in powerful whole milk greek yogurt?
8 oz (227 g): 200 calories; protein: 25 g, carbohydrates: 10 g, fat: 9 g.
How much protein is in powerful whole milk greek yogurt?
11 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in powerful whole milk greek yogurt?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein11 g
Total lipid (fat)4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca110 mg
Iron, Fe0.16 mg
Sodium, Na44 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU220 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103205, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.