Powerful whole milk greek yogurt

USDA name: Whole milk greek yogurt

Brandedby Powerful men, Llc

200 calories in 8 onz (227 g). Per 100 g, protein: 11 g, carbohydrates: 4.4 g, fat: 4 g.

Serving
1
= 227 g
200KCAL

Powerful whole milk greek yogurt, 8 onz (227 g)

200 calories

Protein
25 g
Carbs
10 g
Fat
9 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 99.9 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 25 g
Calcium 250 mg19%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium4% 99.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Cultured, Pasteurized whole milk. 7 live active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L rhamnosus

    Brand
    Powerful
    Made by
    Powerful men, Llc
    Label serving
    8 onz
    Barcode (GTIN/UPC)
    851463005312
    Category
    Yogurt
    Label updated
    2020-04-15

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 3 of 6,030 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 13 of 6,009 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 19 of 6,010 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 16 of 6,024 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 58 of 5,673 other records.

      leastmost

    • Calories

      Higher than 59%

      Same value as 296 of 6,044 other records.

      leastmost

    Questions

    How many calories are in powerful whole milk greek yogurt?
    8 onz (227 g): 200 calories; protein: 25 g, carbohydrates: 10 g, fat: 9 g.
    How much protein is in powerful whole milk greek yogurt?
    11 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
    How many net carbs are in powerful whole milk greek yogurt?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy88 kcal
    Protein11 g
    Total lipid (fat)4 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0 g
    Total Sugars2.6 g
    Calcium, Ca110 mg
    Iron, Fe0.16 mg
    Sodium, Na44 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU220 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103205, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.