How many calories are in browncow greek whole milk yogurt, plain?

1 cup (227 g): 191 calories; protein: 22 g, carbohydrates: 8 g, fat: 8 g.

How much protein is in browncow greek whole milk yogurt, plain?

9.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in browncow greek whole milk yogurt, plain?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Browncow greek whole milk yogurt, Plain

USDA name: Greek whole milk yogurt, Plain

Brandedby Stonyfield Farm Inc

191 calories in 1 cup (227 g). Per 100 g, protein: 9.7 g, carbohydrates: 3.5 g, fat: 3.5 g.

Among the other records in Yogurt, per 100 g: less carbohydrates than 97%, and more protein than 94%.

Compare with another food →

Serving

= 227 g

Where the calories come from

Browncow greek whole milk yogurt, Plain, 1 cup (227 g)

191 calories

Protein22 g46% of calories
Carbs8 g17% of calories
incl. 0 g fiber · 7 g sugars
Fat8 g37% of calories

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 34 mg11%

Sodium 141 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g

Protein 22 g

Calcium 300 mg23%

Iron 0 mg0%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 088194703204 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Potassium6% 300 mg
Sodium6% 141 mg

Little or none: Iron.

Ingredients

Cultured pasteurized whole milk. 6 live active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei and l. Rhamnosus.

Brand: Browncow
Made by: Stonyfield Farm Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 088194703204
Category: Yogurt
Label updated: 2021-09-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 5 of 6,006 other records.
leastmost
Protein
Higher than 94%
Same value as 8 of 6,026 other records.
leastmost
Sugars
Lower than 94%
Same value as 22 of 6,005 other records.
leastmost
Sodium
Higher than 85%
Same value as 170 of 6,024 other records.
leastmost
Total fat
Higher than 82%
Same value as 49 of 6,020 other records.
leastmost
Calcium
Higher than 72%
Same value as 97 of 5,997 other records.
leastmost

Questions

How many calories are in browncow greek whole milk yogurt, plain?: 1 cup (227 g): 191 calories; protein: 22 g, carbohydrates: 8 g, fat: 8 g.
How much protein is in browncow greek whole milk yogurt, plain?: 9.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in browncow greek whole milk yogurt, plain?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	84 kcal
Protein	9.7 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	3.1 g
Calcium, Ca	132 mg
Iron, Fe	0 mg
Potassium, K	132 mg
Sodium, Na	62 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	132 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187451, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.