How many calories are in harris teeter greek whole milk yogurt?

0.75 cup (170 g): 180 calories; protein: 13 g, carbohydrates: 17 g, fat: 7 g.

How much protein is in harris teeter greek whole milk yogurt?

7.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter greek whole milk yogurt?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter greek whole milk yogurt

USDA name: Greek whole milk yogurt

Brandedby Harris-Teeter Inc.

180 calories in 0.75 cup (170 g). Per 100 g, protein: 7.7 g, carbohydrates: 10 g, fat: 4.1 g.

Serving

= 170 g

Harris teeter greek whole milk yogurt, 0.75 cup (170 g)

180 calories

Protein: 13 g
Carbs: 17 g
Fat: 7 g
Fiber: 1 g
Sugars: 15 g

Nutrition Facts

Serving size0.75 cup (170 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 35.7 mg12%

Sodium 54.4 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 15 g

Includes Added Sugars 10 g20%

Protein 13 g

Calcium 156 mg12%

Iron 0 mg0%

Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 156 mg
Potassium4% 197 mg
Sodium2% 54.4 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Cream, Sugar, Natural flavors, Pectin, Locust bean gum, Citric acid and calcium chloride. Contains five live active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 0.75 cup
Barcode (GTIN/UPC): 072036725202
Category: Yogurt
Label updated: 2017-10-18

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 87%
Same value as 59 of 6,024 other records.
leastmost
Sodium
Lower than 81%
Same value as 85 of 6,028 other records.
leastmost
Calories
Higher than 81%
Same value as 112 of 6,044 other records.
leastmost
Potassium
Lower than 73%
Same value as 12 of 4,374 other records.
leastmost
Calcium
Lower than 69%
Same value as 52 of 6,001 other records.
leastmost
Protein
Higher than 68%
Same value as 37 of 6,030 other records.
leastmost

Questions

How many calories are in harris teeter greek whole milk yogurt?: 0.75 cup (170 g): 180 calories; protein: 13 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in harris teeter greek whole milk yogurt?: 7.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter greek whole milk yogurt?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	106 kcal
Protein	7.7 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0.6 g
Total Sugars	8.8 g
Sugars, added	5.9 g
Calcium, Ca	92 mg
Iron, Fe	0 mg
Potassium, K	116 mg
Sodium, Na	32 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113145, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.