Esti whole milk plain greek yogurt
USDA name: Whole milk plain greek yogurt
Brandedby Esti Foods Llc
279 calories in 1 cup 227g. Per 100 g, protein: 10.1 g, carbohydrates: 5.3 g, fat: 7.9 g.
Esti whole milk plain greek yogurt, 1 cup 227g
279 calories
- Protein
- 23 g
- Carbs
- 12 g
- Fat
- 18 g
- Fiber
- 0 g
- Sugars
- 9 g
Nutrition Facts
Calories279
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium23% 300 mg
- Potassium7% 350 mg
- Sodium6% 141 mg
Little or none: Iron.
Ingredients
Grade a pasteurized milk and cream
- Brand
- Esti
- Made by
- Esti Foods Llc
- Label serving
- 1 cup 227g
- Barcode (GTIN/UPC)
- 0855616007758
- Category
- Yogurt
- Label updated
- 2023-06-23
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 18 of 6,030 other records.
leastmostTotal fat
Higher than 97%
Same value as 2 of 6,024 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 33 of 6,010 other records.
leastmostCalories
Higher than 91%
Same value as 19 of 6,044 other records.
leastmostSugars
Lower than 90%
Same value as 21 of 6,009 other records.
leastmostSodium
Higher than 85%
Same value as 170 of 6,028 other records.
leastmost
Questions
- How many calories are in esti whole milk plain greek yogurt?
- 1 cup 227g: 279 calories; protein: 23 g, carbohydrates: 12 g, fat: 18 g.
- How much protein is in esti whole milk plain greek yogurt?
- 10.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in esti whole milk plain greek yogurt?
- 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger plain whole milk greek yogurt, Plain
- Greenwise plain greek whole milk yogurt, Plain
- Chobani plain whole milk greek yogurt, Plain
- Meijer plain greek whole milk yogurt, Plain
- Meijer plain greek whole milk yogurt, Plain
- Meijer plain greek whole milk yogurt, Plain
- Lucerne plain whole milk greek yogurt, Plain
- La yogurt plain greek whole milk yogurt
All 15 reported nutrients, per 100 g+
| Energy | 123 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 62 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607272, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.