How many calories are in greenwise plain greek whole milk yogurt, plain?

3/4 cup (170 g): 139 calories; protein: 13 g, carbohydrates: 7 g, fat: 7 g.

How much protein is in greenwise plain greek whole milk yogurt, plain?

7.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in greenwise plain greek whole milk yogurt, plain?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise plain greek whole milk yogurt, Plain

USDA name: Plain greek whole milk yogurt, Plain

Brandedby Publix Super Markets, Inc.

139 calories in 3/4 cup (170 g). Per 100 g, protein: 7.7 g, carbohydrates: 4.1 g, fat: 4.1 g.

Serving

= 170 g

Greenwise plain greek whole milk yogurt, Plain, 3/4 cup (170 g)

139 calories

Protein: 13 g
Carbs: 7 g
Fat: 7 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 74.8 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 13 g

Calcium 170 mg13%

Iron 0.2 mg1%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 170 mg
Potassium6% 291 mg
Sodium3% 74.8 mg
Iron1% 0.2 mg

Ingredients

Strained yogurt (grade a pasteurized organic whole milk, Live active yogurt cultures [l. Bulgaricus, S. Thermophilis, L. Acidophilus, Bifidus, L. Casei]).

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 041415575646
Category: Yogurt
Label updated: 2021-08-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 45 of 6,010 other records.
leastmost
Sugars
Lower than 94%
Same value as 47 of 6,009 other records.
leastmost
Total fat
Higher than 87%
Same value as 59 of 6,024 other records.
leastmost
Potassium
Higher than 82%
Same value as 57 of 4,374 other records.
leastmost
Iron
Higher than 79%
Same value as 23 of 5,673 other records.
leastmost
Protein
Higher than 68%
Same value as 37 of 6,030 other records.
leastmost

Questions

How many calories are in greenwise plain greek whole milk yogurt, plain?: 3/4 cup (170 g): 139 calories; protein: 13 g, carbohydrates: 7 g, fat: 7 g.
How much protein is in greenwise plain greek whole milk yogurt, plain?: 7.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in greenwise plain greek whole milk yogurt, plain?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	7.7 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0.6 g
Total Sugars	2.9 g
Calcium, Ca	100 mg
Iron, Fe	0.12 mg
Potassium, K	171 mg
Sodium, Na	44 mg
Vitamin D (D2 + D3), International Units	21 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476611, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.