Powerful maple & brown sugar oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar oatmeal, Maple & brown sugar

Brandedby Powerful men, Llc

250 calories in 65 grm (65 g). Per 100 g, protein: 30.8 g, carbohydrates: 49.2 g, fat: 6.9 g.

Serving
1
= 65 g
250KCAL

Powerful maple & brown sugar oatmeal, Maple & brown sugar, 65 grm

250 calories

Protein
20 g
Carbs
32 g
Fat
4.5 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size65 grm (65 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 20 g
Calcium 273 mg21%
Iron 2 mg11%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium21% 273 mg
  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Potassium5% 257 mg

Ingredients

Rolled oats, Whey protein concentrate, Milk protein isolate, Fructose, Brown sugar, Natural flavor (dextrose), Pure maple syrup, Pecans, Salt, Stevia.

Brand
Powerful
Made by
Powerful men, Llc
Label serving
65 grm
Barcode (GTIN/UPC)
851463005237
Category
Cereal
Label updated
2020-09-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 6 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 7,741 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 8 of 6,016 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 28 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 3 of 7,843 other records.

    leastmost

Questions

How many calories are in powerful maple & brown sugar oatmeal, maple & brown sugar?
65 grm (65 g): 250 calories; protein: 20 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in powerful maple & brown sugar oatmeal, maple & brown sugar?
30.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in powerful maple & brown sugar oatmeal, maple & brown sugar?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy385 kcal
Protein30.8 g
Total lipid (fat)6.9 g
Carbohydrate, by difference49.2 g
Fiber, total dietary6.2 g
Total Sugars13.8 g
Sugars, added12.3 g
Calcium, Ca420 mg
Iron, Fe3.1 mg
Potassium, K395 mg
Sodium, Na292 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol77 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119895, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.