How many calories are in augason farms maple brown sugar oatmeal, maple brown sugar?

1 serving (30 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 2.5 g.

How much protein is in augason farms maple brown sugar oatmeal, maple brown sugar?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in augason farms maple brown sugar oatmeal, maple brown sugar?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Augason farms maple brown sugar oatmeal, Maple brown sugar

USDA name: Maple brown sugar oatmeal, Maple brown sugar

Brandedby Blue Chip Group Inc.

120 calories in 1 serving (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 8.3 g.

Serving

= 30 g

Augason farms maple brown sugar oatmeal, Maple brown sugar, 1 serving (30 g)

120 calories

Protein: 4 g
Carbs: 20 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 serving (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.1 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 4 g

Calcium 18.9 mg1%

Iron 1.0 mg6%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 130 mg
Sodium2% 35.1 mg
Calcium1% 18.9 mg

Ingredients

Quick oats, Brown sugar, Creamer, (coconut oil, Corn syrup solids, Sodium caseinate [a milk derivative], Dipotassium phosphate, Sugar, Mono & diglycerides, Silicon dioxide, Polysorbate 80, Tetrasodium pyrophosphate, Soy lecithin) natural and artificial maple flavor (dextrose, Maltodextrin, Less than 2% silicon dioxide added to prevent caking), Non-iodized salt.

Brand: Augason farms
Made by: Blue Chip Group Inc.
Barcode (GTIN/UPC): 078716101335
Category: Cereal
Label updated: 2023-04-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost
Potassium
Higher than 87%
Same value as 43 of 6,016 other records.
leastmost
Sugars
Lower than 78%
Same value as 107 of 7,843 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Sodium
Lower than 71%
Same value as 25 of 7,851 other records.
leastmost

Questions

How many calories are in augason farms maple brown sugar oatmeal, maple brown sugar?: 1 serving (30 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in augason farms maple brown sugar oatmeal, maple brown sugar?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in augason farms maple brown sugar oatmeal, maple brown sugar?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	10 g
Total Sugars	10 g
Sugars, added	10 g
Calcium, Ca	63 mg
Iron, Fe	3.3 mg
Potassium, K	433 mg
Sodium, Na	117 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553137, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.