Kodiak cakes maple & brown sugar oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar oatmeal, Maple & brown sugar

Brandedby Baker Mills

190 calories in 1 Packet (50 g). Per 100 g, protein: 24 g, carbohydrates: 62 g, fat: 5 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and less carbohydrates than 85%.

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Serving
1
= 50 g
190KCAL
Where the calories come from

Kodiak cakes maple & brown sugar oatmeal, Maple & brown sugar, 1 Packet (50 g)

190 calories

  • Protein12 g25% of calories
  • Carbs31 g64% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 Packet (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.3 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599014147 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron7% 1.3 mg
  • Sodium7% 160 mg
  • Potassium4% 170 mg

Ingredients

100% whole grain rolled oats, Pea protein concentrate with tapioca starch, Cane sugar, Milk protein concentrate, Brown sugar, Maple syrup, Whey protein isolate with sunflower lecithin, Sea salt, Natural flavors.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1 Packet
Barcode (GTIN/UPC)
705599014147
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 7 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 15 of 7,807 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 7 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 33 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 15 of 6,001 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,800 other records.

    leastmost

Questions

How many calories are in kodiak cakes maple & brown sugar oatmeal, maple & brown sugar?
1 Packet (50 g): 190 calories; protein: 12 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in kodiak cakes maple & brown sugar oatmeal, maple & brown sugar?
24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes maple & brown sugar oatmeal, maple & brown sugar?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy380 kcal
Protein24 g
Total lipid (fat)5 g
Carbohydrate, by difference62 g
Fiber, total dietary6 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca200 mg
Iron, Fe2.6 mg
Potassium, K340 mg
Sodium, Na320 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665655, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.