Potato, french fries, NS as to fresh or frozen
135 calories in 1 cup (60 g). Per 100 g, protein: 2.5 g, carbohydrates: 23.2 g, fat: 14.1 g.
Potato, french fries, NS as to fresh or frozen, 1 cup
135 calories
- Protein
- 1.5 g
- Carbs
- 13.9 g
- Fat
- 8.4 g
- Fiber
- 1.1 g
- Sugars
- 0.2 g
Nutrition Facts
Calories135
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B68% 0.14 mg
- Vitamin E8% 1.2 mg
- Vitamin K8% 9.5 µg
- Niacin (B3)7% 1.1 mg
- Thiamin (B1)6% 0.071 mg
- Vitamin C5% 4.7 mg
- Folate3% 12.6 µg
- Choline2% 13 mg
- Riboflavin (B2)1% 0.017 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium8% 177 mg
- Copper6% 0.057 mg
- Potassium6% 261 mg
- Phosphorus4% 47.4 mg
- Magnesium3% 13.2 mg
- Iron2% 0.32 mg
- Zinc2% 0.19 mg
- Calcium1% 6.6 mg
Little or none: Selenium.
How it compares
Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 74%
Same value as 4 of 43 other records.
leastmostPotassium
Higher than 72%
Same value as 2 of 43 other records.
leastmostSodium
Lower than 70%
Same value as 2 of 43 other records.
leastmostCalcium
Lower than 70%
Same value as 4 of 43 other records.
leastmostTotal fat
Higher than 60%
Same value as 2 of 43 other records.
leastmostSugars
Lower than 60%
Same value as 2 of 43 other records.
leastmost
Questions
- How many calories are in potato, french fries, ns as to fresh or frozen?
- 1 cup (60 g): 135 calories; protein: 1.5 g, carbohydrates: 13.9 g, fat: 8.4 g.
- How much protein is in potato, french fries, ns as to fresh or frozen?
- 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in potato, french fries, ns as to fresh or frozen?
- 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 58.6 g |
| Energy | 225 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.34 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 295 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.095 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.029 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 21.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 15.9 µg |
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.005 g |
| SFA 10:0 | 0.019 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.018 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.041 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0.095 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.61 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709457, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.