How many calories are in post whole grain cereal, cinnamon crunch?

1 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 3 g.

How much protein is in post whole grain cereal, cinnamon crunch?

10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in post whole grain cereal, cinnamon crunch?

69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Post whole grain cereal, Cinnamon crunch

USDA name: Whole grain cereal, Cinnamon crunch

Brandedby Post Consumer Brands, Llc

220 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.2 g, fat: 5.5 g.

Serving

= 55 g

Post whole grain cereal, Cinnamon crunch, 1 cup (55 g)

220 calories

Protein: 6 g
Carbs: 43 g
Fat: 3 g
Fiber: 5 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (55 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 12 g

Protein 6 g

Calcium 19.8 mg2%

Iron 9 mg50%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Thiamin (B1)46% 0.55 mg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Zinc34% 3.8 mg
Magnesium14% 60 mg
Copper13% 0.12 mg
Phosphorus12% 150 mg
Sodium7% 150 mg
Potassium3% 160 mg
Calcium2% 19.8 mg

Ingredients

Whole grain wheat, Whole grain rice, Sugar, Whole grain rolled oats, Brown sugar, Defatted wheat germ, Canola and/or sunflower oil, Corn syrup, Whole grain barley, Wheat flour, Pea protein, Corn meal, Malted barley flour, Rice flour, Tapioca starch, Oat protein concentrate, Cinnamon, Oat fiber, Salt, Whey (from milk), Wildflower honey, Natural flavor. Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin a palmitate, Vitamin b6, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Brand: Post
Made by: Post Consumer Brands, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 884912004246
Category: Cereal
Label updated: 2018-08-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 79%
Same value as 8 of 7,766 other records.
leastmost
Protein
Higher than 73%
Same value as 86 of 7,851 other records.
leastmost
Fiber
Higher than 68%
Same value as 119 of 7,838 other records.
leastmost
Calories
Higher than 63%
Same value as 723 of 7,868 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 34 of 7,847 other records.
leastmost
Potassium
Higher than 57%
Same value as 15 of 6,016 other records.
leastmost

Questions

How many calories are in post whole grain cereal, cinnamon crunch?: 1 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in post whole grain cereal, cinnamon crunch?: 10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in post whole grain cereal, cinnamon crunch?: 69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	400 kcal
Protein	10.9 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	78.2 g
Fiber, total dietary	9.1 g
Total Sugars	21.8 g
Calcium, Ca	36 mg
Iron, Fe	16.4 mg
Magnesium, Mg	109 mg
Phosphorus, P	273 mg
Potassium, K	291 mg
Sodium, Na	273 mg
Zinc, Zn	6.8 mg
Copper, Cu	0.22 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.77 mg
Niacin	9.1 mg
Vitamin B-6	0.91 mg
Vitamin B-12	2.7 µg
Vitamin A, IU	1,818 iu
Vitamin D (D2 + D3), International Units	109 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	2.7 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	47 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937131, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.