Post shredded wheat, Honey nut

USDA name: Shredded wheat, Honey nut

Brandedby Post Consumer Brands, Llc

220 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 83 g, fat: 3.4 g.

Serving
1
= 59 g
220KCAL

Post shredded wheat, Honey nut, 1 cup (59 g)

220 calories

Protein
5 g
Carbs
49 g
Fat
2 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 5 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper22% 0.2 mg
  • Magnesium14% 60.2 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Potassium4% 210 mg
  • Sodium3% 60.2 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Sugar, Honey, Canola oil, Molasses, Almonds, Partially defatted wheat germ, Salt. Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin b6, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912181701
Category
Cereal
Label updated
2018-03-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 1 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 26 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 5 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 5 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 1 of 7,842 other records.

    leastmost

Questions

How many calories are in post shredded wheat, honey nut?
1 cup (59 g): 220 calories; protein: 5 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in post shredded wheat, honey nut?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in post shredded wheat, honey nut?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy373 kcal
Protein8.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference83 g
Fiber, total dietary10.2 g
Total Sugars20.3 g
Calcium, Ca0 mg
Iron, Fe27.5 mg
Magnesium, Mg102 mg
Phosphorus, P254 mg
Potassium, K356 mg
Sodium, Na102 mg
Zinc, Zn2.5 mg
Copper, Cu0.34 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.72 mg
Niacin8.5 mg
Vitamin B-60.85 mg
Vitamin B-122.5 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.85 g
Fatty acids, total polyunsaturated0.85 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other53 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864238, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.